Our Latest Recipes, Blog Posts, and Articles

Hearty beef stew with potatoes, carrots, parsnips, and tender beef cooked in a hearty beef broth.

Hearty Beef Stew
337 CAL 31g PROTEIN 2:30 HRS
Western omelet frittata with peppers, onions, ham, and cheese cooked in a cast iron skillet and served with fresh parsley.

Western Omelet Frittata
267 CAL 24g PROTEIN 25 MINS
Easy lentil salad with Mediterranean flavors including olives, feta cheese, tomatoes, cucumbers, and fresh herbs in a bowl.

Easy Lentil Salad
215 CAL 11g PROTEIN 30 MINS
Baked sweet potato fries with a crispy exterior on a plate with ketchup.

Baked Sweet Potato Fries
153 CAL 2g PROTEIN 1:0 HRS
Flourless Pumpkin Brownie Bites with canned pumpkin and almond butter on a wooden cutting board with maple syrup on the side.

Flourless Pumpkin Brownie Bites
154 CAL 5g PROTEIN 30 MINS
Salmon patties made with canned salmon, fresh herbs, breadcrumbs, and bell peppers cooked until golden brown.

Salmon Patties
273 CAL 27g PROTEIN 20 MINS
Two ingredient pizza dough with Greek yogurt and self rising flour then topped with melted cheese, sauce, and pepperoni,

Two Ingredient Pizza Dough
225 CAL 14g PROTEIN 30 MINS
Roasted red pepper dip in a bowl drizzled with olive oil with garlic, crackers, and red bell pepeprs on the side.

Easy Roasted Red Pepper Dip
98 CAL 4g PROTEIN 10 MINS
Shaved Brussels sprouts salad with creamy honey dijon dressing, sliced apples, goat cheese, almonds, and red onions in a bowl.

Shaved Brussels Sprout Salad
132 CAL 7g PROTEIN 15 MINS
Baked eggplant fries with a crispy Parmesan and breadcrumb coating on a plate with ketchup.

Baked Eggplant Fries
173 CAL 9g PROTEIN 30 MINS
Black bean tacos with chipotle peppers served in corn tortillas topped with avocado, radish, tomatoes, and fresh cilantro.

Black Bean Tacos
290 CAL 15g PROTEIN 20 MINS
Healthy shrimp scampi zoodles with garlicky shrimp, tomatoes, Parmesan cheese, zucchini noodles, and parsley in a bowl.

Healthy Shrimp Scampi Zoodles
286 CAL 38g PROTEIN 25 MINS