Our Latest Recipes, Blog Posts, and Articles

Two ingredient dough bagels with sesame seeds and served with cream cheese.

Two Ingredient Dough Bagels

139 CAL 8g PROTEIN 30 MINS
Turkey poblano tostadas with ground turkey, poblano peppers, and onions served on baked corn tortillas.

Turkey Poblano Tostadas

375 CAL 39g PROTEIN 30 MINS
Baked onion rings with a golden brown breadcrumb coating on a baking sheet with ketchup on the side.

Baked Onion Rings

214 CAL 10g PROTEIN 35 MINS
Blackened salmon with a homemade spice blend on a plate with salad.

Blackened Salmon

293 CAL 37g PROTEIN 15 MINS
Double bean burgers made with black beans, white beans, cilantro, onion, and spices cooked and served on wheat buns with vegetables.

Double Bean Burgers

194 CAL 12g PROTEIN 25 MINS
Baked Parmesan zucchini fries with a crispy panko breading on a white plate with marinara sauce.

Oven Baked Parmesan Zucchini Fries

107 CAL 9g PROTEIN 35 MINS
Easy bean salad with chickpeas, white beans, shallots, cherry tomatoes, and fresh herbs in a bowl.

Mediterranean Bean Salad

266 CAL 11g PROTEIN 40 MINS
Slow cooker steel cut oatmeal with pumpkin pie spices on a plate with sliced banana.

Slow Cooker Pumpkin Steel Cut Oatmeal

287 CAL 10g PROTEIN 8:10 HRS
Two ingredient dough breadsticks made with Greek yogurt and self rising flour on a plate with marinara sauce on the side.

Two Ingredient Dough Breadsticks

106 CAL 6g PROTEIN 25 MINS
Pumpkin chocolate chip oatmeal muffins with canned pumpkin and chocolate chips on the side.

Pumpkin Chocolate Chip Oatmeal Muffins

140 CAL 5g PROTEIN 30 MINS
Cauliflower crust pizza made with cauliflower florets and topped with mozzarella cheese, tomatoes, and basil for a low carb pizza.

Cauliflower Crust Pizza

142 CAL 11g PROTEIN 40 MINS