Our Latest Recipes, Blog Posts, and Articles

Lasagna cupcakes with ricotta cheese, vegetables, and mozzarella cheese baked in a muffin tin with marinara sauce.

Lasagna Cupcakes
112 CAL 6g PROTEIN 40 MINS
Pumpkin pie smoothie with canned pumpkin, pumpkin spice, almond milk, dates, and oats blended and served in a glass.

Pumpkin Pie Smoothie
267 CAL 10g PROTEIN 5 MINS
Honey roasted baby carrots with crispy edges on a baking sheet with salt, pepper, honey, and chopped parsley.

Honey Roasted Baby Carrots
112 CAL 0g PROTEIN 35 MINS
Pancake muffins with fresh fruit on a plate with a wire rack on the side.

Pancake Muffins
88 CAL 2g PROTEIN 22 MINS
Spinach salad with creamy balsamic vinaigrette, goat cheese, apples, and walnuts in a white bowl with wooden salad tongs.

Spinach Salad with Creamy Balsamic
229 CAL 10g PROTEIN 10 MINS
Cilantro lime salmon cooked in foil with garlic, lime juice, cilantro, and honey.

Cilantro Lime Salmon in Foil
300 CAL 31g PROTEIN 25 MINS
BBQ Meatloaf muffins with ground turkey, red pepper, celery, and a barbecue and mustard sauce in a muffin tin.

BBQ Meatloaf Muffins
212 CAL 17g PROTEIN 40 MINS
Strawberry frozen yogurt bark with chocolate chips, sliced almonds, and raspberry jelly broken into squares.

Strawberry Frozen Yogurt Bark
91 CAL 7g PROTEIN 3:10 HRS
Southwest salad dressing in a glass jar with Greek yogurt, lime juice, taco seasoning, and salsa.

Southwest Salad Dressing
68 CAL 2g PROTEIN 10 MINS
Blackened steak salad with thinly slcied steak over a bed of Romaine lettuce, red onion, peppers, and cheese.

Blackened Steak Salad
304 CAL 32g PROTEIN 30 MINS
Carrot ginger smoothie with shredded carrots, banana, and mango in two glasses with straws.

Refreshing Carrot Ginger Smoothie
192 CAL 3g PROTEIN 5 MINS
Tomato cucumber salad with corn, avocado, and fresh basil in a bowl with wooden salad tongs.

Tomato and Cucumber Salad with Corn
182 CAL 4g PROTEIN 15 MINS