Our Latest Recipes, Blog Posts, and Articles

Cucumber salad with tomatoes, avocado, red onion, and vinaigrette in a large bowl.

Easy Cucumber Salad
181 CAL 3g PROTEIN 10 MINS
Honey mustard with Greek yogurt, honey, and Dijon mustard in a small bowl with green salad on the side.

Healthy Honey Mustard
49 CAL 2g PROTEIN 10 MINS
Vanilla cinnamon protein shake with bananas, cauliflower, protein, cinnamon, and almond butter poured in two glasses.

Vanilla Cinnamon Protein Shake
359 CAL 30g PROTEIN 5 MINS
Egg white breakfast sandwich with cooked egg whites, avocado, tomatoes, spinach, and mozzarella wrapped in a tortilla.

Egg White Breakfast Sandwich
255 CAL 16g PROTEIN 5 MINS
Fresh fruit popsicles made with kiwi, raspberries, peaches, cherries, blueberries, and coconut water.

Fresh Fruit Popsicles
39 CAL 1g PROTEIN 6:10 HRS
Honey chipotle grilled chicken on a plate with sliced green onions and honey chiptole sauce.

Grilled Honey Chipotle Chicken
247 CAL 32g PROTEIN 15 MINS
Salmon kale salad with sweet potatoes, avocado, apples, and a maple dijon dressing in a white bowl.

Salmon Kale Salad with Sweet Potatoes
387 CAL 30g PROTEIN 30 MINS
Grilled pineapple salsa served on steak tacos with chopped grilled pineapple, serrano peppers, red onion, red bell pepper, lime juice, and cilantro in a wooden bowl.

Grilled Pineapple Salsa
47 CAL 1g PROTEIN 15 MINS
Blackened steak with a charred outside sliced on a wooden cutting board.

Blackened Steak
192 CAL 25g PROTEIN 20 MINS