Our Latest Recipes, Blog Posts, and Articles

Protein packed banana berry smoothie with yogurt served in two glasses with berries on top.

Protein Packed Banana Berry Smoothie

268 CAL 14g PROTEIN 5 MINS
Blueberry lemon ricotta pancakes in a stack with with fresh blueberries and Greek yogurt.

Ricotta Pancakes with Blueberries

173 CAL 7g PROTEIN 25 MINS
Moo shu vegetables with eggs and hoisin sauce served in a bowl with cabbage, broccoli, and mushrooms.

Moo Shu Vegetable Stir Fry

260 CAL 9g PROTEIN 25 MINS
Asian ground beef lettuce wraps served on a plate with beef, mushrooms, peppers, and cashews wrapped in butter lettuce.

Asian Ground Beef Lettuce Wraps

334 CAL 37g PROTEIN 20 MINS
Grilled chicken with mango salsa on a plate with fresh limes and a bowl of mango salsa on the side.

Grilled Chicken with Mango Salsa

252 CAL 34g PROTEIN 4:15 HRS
Mango popiscles made with fresh mango pieces, lime juice, water, and honey on a plate with ice.

Mango Popsicles

59 CAL 1g PROTEIN 6:10 HRS
Romesco sauce with blended almonds, tomatoes, and red peppers in a small white bowl with parsley and lemon on the side.

Romesco Sauce

86 CAL 2g PROTEIN 15 MINS
Peanut butter banana green smoothie served in a glass with a slice of banana and a straw.

Peanut Butter Banana Green Smoothie

335 CAL 19g PROTEIN 5 MINS
Broccoli and cheese frittata cooked in a skillet with eggs, broccoli, ricotta cheese, and tomatoes.

Broccoli and Cheese Frittata

299 CAL 25g PROTEIN 50 MINS
Slow cooker barbacoa chicken shredded and served in corn tortillas with avocado and cilantro.

Slow Cooker Barbacoa Chicken

208 CAL 30g PROTEIN 4:10 HRS
Creamy avocado dressing made with avocado, Greek yogurt, cilantro, lime juice, and garlic in a small glass jar.

Creamy Avocado Dressing

53 CAL 2g PROTEIN 10 MINS