Our Latest Recipes, Blog Posts, and Articles

Strawberry mango smoothie in a glass with fresh strawberries, mangoes, and carrots on the side.

Strawberry Mango Smoothie

300 CAL 5g PROTEIN 5 MINS
Arugula salad with sliced pears, toasted walnuts, red onions, goat cheese, and vinaigrette tossed in a ceramic bowl.

Easy Arugula Salad

160 CAL 4g PROTEIN 10 MINS
Peaches and cream popsicles with fresh peaches, honey, and Greek yogurt on a plate with ice and fresh peaches.

Peaches and Cream Popsicles

76 CAL 5g PROTEIN 15 MINS
Sesame shrimp in a bowl with white rice, edamame, snow peas, and carrots.

Sesame Shrimp

232 CAL 38g PROTEIN 15 MINS
Corm salad with fresh corn, cucumbers, cherry tomatoes, and red onion in a bowl with vinaigrette and basil.

Easy Corn Salad

174 CAL 4g PROTEIN 10 MINS
Pasta primavera in a bowl with zucchini, broccoli, carrots, cherry tomatoes, Parmesan cheese, and fresh basil.

Pasta Primavera

391 CAL 16g PROTEIN 30 MINS
Vegetable korma with potatoes and carrots in a creamy tomato coconut curry sauce on a plate with rice and cilantro.

Vegetable Korma

318 CAL 9g PROTEIN 55 MINS
Asian turkey burgers with lettuce, tomato, and sweet chili yogurt sauce on two buns,

Asian Turkey Burgers

246 CAL 25g PROTEIN 20 MINS
Black bean soup in two bowls with black beans, tomatoes, and onions topped with cilantro, limes, and cheese.

Fifteen Minute Black Bean Soup

242 CAL 16g PROTEIN 20 MINS
Healthy egg salad with fresh herbs, Greek yogurt, and hard boiled eggs on whole wheat bread.

Healthy Egg Salad with Fresh Herbs

263 CAL 15g PROTEIN 20 MINS
Pico de gallo with diced tomatoes, white onion, cilantro, jalapeno, and lime juice in a white bowl with tortilla chips on the side.

Pico de Gallo

22 CAL 1g PROTEIN 20 MINS
Salsa chicken with pico de gallo salsa, melted cheese, and cilantro.

Baked Salsa Chicken

352 CAL 52g PROTEIN 45 MINS