Our Latest Recipes, Blog Posts, and Articles

Teriyaki salmon baked in the oven and served with green onions, sesame seeds, and broccoli on the side.

Teriyaki Salmon

425 CAL 35g PROTEIN 25 MINS
Creamy jalapeno chicken seared in a pan and topped with a jalapeno cream sauce on a plate.

Chicken with Jalapeno Cream Sauce

332 CAL 43g PROTEIN 40 MINS
Yogurt blue cheese dressing with crumbled blue cheese in a glass bowl with raw vegetables on the side.

Yogurt Blue Cheese Dressing

46 CAL 3g PROTEIN 1:05 HRS
Pineapple cucumber smoothie with bananas, spinach, cucumber, and pineapple blended and served in two glasses.

Pineapple Cucumber Smoothie

326 CAL 3g PROTEIN 6 MINS
Southwest Quinoa Salad with black beans, corn, and cilantro dressing in a bowl.

Southwest Quinoa Salad with Black Beans

346 CAL 13g PROTEIN 20 MINS
Coconut crusted salmon coated with crispy shredded coconut and spices on a plate with a mixed green salad.

Coconut Crusted Salmon

293 CAL 39g PROTEIN 15 MINS
Greek groudn turkey served in a bowl with cherry tomatoes, feta cheese, cucumbers, and fresh herbs.

Greek Ground Turkey

309 CAL 43g PROTEIN 20 MINS
No bake peanut butter oatmeal cookies on a plate with loose oats on the side.

Healthy No Bake Oatmeal Cookies

98 CAL 3g PROTEIN 40 MINS
Green juice made with cucumbers, celery, kale, spinach, green apples, ginger, and lime juice in a glass.

Glowing Green Juice (No Juicer Needed)

130 CAL 4g PROTEIN 11 MINS
Stewed basil white beans with tomatoes, onions, garlic, and pesto sauce with garlic bread.

Stewed Basil Pesto White Beans

258 CAL 13g PROTEIN 17 MINS
Peanut sauce made with peanut butter, soy sauce, maple syrup, ginger, hot sauce, and rice vinegar in a small bowl.

Homemade Peanut Sauce

57 CAL 2g PROTEIN 10 MINS
Ground turkey sloppy joes with bell peppers, lean ground turkey, and sloppy joe sauce served on a whole grain bun.

Ground Turkey Sloppy Joes

199 CAL 28g PROTEIN 30 MINS