Our Latest Recipes, Blog Posts, and Articles

Turkey pinwheels with cream cheese, dried cranberries, cheddar cheese, lettuce, and tomatoes wrapped in a tortilla and sliced into pinwheels.

Turkey Pinwheels
412 CAL 38g PROTEIN 10 MINS
Orange creamsicle smoothie made with bananas and oranges in a glass with an orange striped straw.

Orange Creamsicle Smoothie
318 CAL 11g PROTEIN 6 MINS
Pan seared salmon with garlic, lemon, and butter served on a plate with a lettuce and tomato salad.

Pan Seared Salmon
376 CAL 31g PROTEIN 20 MINS
Cream cheese pinwheel with chopped vegetables and ranch seasoning cut into slices on a plate.

Cream Cheese Pinwheels with Vegetables
247 CAL 18g PROTEIN 10 MINS
Vegetarian lettuce wraps with quinoa, mushrooms, red peppers, hoisin sauce, and butter lettuce.

Vegetarian Lettuce Wraps with Quinoa
292 CAL 10g PROTEIN 35 MINS
Creamy banana oatmeal smoothie with bananas, oats, almond milk, and almond butter blended and served in two glasses.

Creamy Banana Oatmeal Smoothie
273 CAL 6g PROTEIN 5 MINS
Healthy Thousand Island dressing in a bowl with ketchip, yogurt, relish, and salad on the side.

Healthy Thousand Island Dressing
28 CAL 2g PROTEIN 35 MINS
Honey pork tenderloin coated with sesame seeds sliced on a wooden board with a soy garlic marinade on the side.

Honey Pork Tenderloin
265 CAL 33g PROTEIN 2:25 HRS
Copycat Starbucks Protein Snack Box in two containers with hard boiled eggs, hummus, vegetables, fruit, and deli turkey.

Copycat Starbucks Protein Box
288 CAL 25g PROTEIN 6 MINS
Slow cooker chicken marsala with chicken breast in a mushroom marsala sauce on a plate with parsley.

Slow Cooker Chicken Marsala
276 CAL 34g PROTEIN 4:15 HRS
Chimichurri sauce with parsley, garlic, olive oil, red wine vinegar, and shallots mixed together in a small bowl.

Chimichurri Sauce
90 CAL 1g PROTEIN 35 MINS
Mocha coffee smoothie with bananas, instant coffee, almond milk, and cocoa powder blended in two glasses.

Mocha Coffee Smoothie
214 CAL 5g PROTEIN 5 MINS