Our Latest Recipes, Blog Posts, and Articles

Southwest Quinoa Salad with black beans, corn, and cilantro dressing in a bowl.

Southwest Quinoa Salad with Black Beans

346 CAL 13g PROTEIN 20 MINS
Coconut crusted salmon coated with crispy shredded coconut and spices on a plate with a mixed green salad.

Coconut Crusted Salmon

293 CAL 39g PROTEIN 15 MINS
Greek groudn turkey served in a bowl with cherry tomatoes, feta cheese, cucumbers, and fresh herbs.

Greek Ground Turkey

309 CAL 43g PROTEIN 20 MINS
No bake peanut butter oatmeal cookies on a plate with loose oats on the side.

Healthy No Bake Oatmeal Cookies

98 CAL 3g PROTEIN 40 MINS
Green juice made with cucumbers, celery, kale, spinach, green apples, ginger, and lime juice in a glass.

Glowing Green Juice (No Juicer Needed)

130 CAL 4g PROTEIN 11 MINS
Stewed basil white beans with tomatoes, onions, garlic, and pesto sauce with garlic bread.

Stewed Basil Pesto White Beans

258 CAL 13g PROTEIN 17 MINS
Peanut sauce made with peanut butter, soy sauce, maple syrup, ginger, hot sauce, and rice vinegar in a small bowl.

Homemade Peanut Sauce

57 CAL 2g PROTEIN 10 MINS
Ground turkey sloppy joes with bell peppers, lean ground turkey, and sloppy joe sauce served on a whole grain bun.

Ground Turkey Sloppy Joes

199 CAL 28g PROTEIN 30 MINS
Turkey pinwheels with cream cheese, dried cranberries, cheddar cheese, lettuce, and tomatoes wrapped in a tortilla and sliced into pinwheels.

Turkey Pinwheels

412 CAL 38g PROTEIN 10 MINS
Orange creamsicle smoothie made with bananas and oranges in a glass with an orange striped straw.

Orange Creamsicle Smoothie

318 CAL 11g PROTEIN 6 MINS
Pan seared salmon with garlic, lemon, and butter served on a plate with a lettuce and tomato salad.

Pan Seared Salmon

376 CAL 31g PROTEIN 20 MINS
Cream cheese pinwheel with chopped vegetables and ranch seasoning cut into slices on a plate.

Cream Cheese Pinwheels with Vegetables

247 CAL 18g PROTEIN 10 MINS