Our Latest Recipes, Blog Posts, and Articles

Mango spinach smoothie in two cups with fresh mango chunks on top.

Mango Spinach Smoothie

302 CAL 5g PROTEIN 5 MINS
Lemon pepper shrimp and broccoli in a cast iron skillet with garlic, shrimp, and brocoli florets.

Lemon Pepper Shrimp and Broccoli

215 CAL 32g PROTEIN 15 MINS
Tuscan white bean skillet with spinach, tomatoes, artichokes, onions, and garlic in a bowl with toast.

Tuscan White Bean Skillet

348 CAL 14g PROTEIN 25 MINS
Honey lime chicken with fresh cilantro, honey, lime juice, and red pepper flakes on a plate.

Honey Lime Chicken

227 CAL 32g PROTEIN 23:15 HRS
Honey balsamic roasted vegetable bowls with potatoes, peppers, onions, Brussels sprouts, carrots, and farro.

Honey Balsamic Roasted Vegetable Bowls

359 CAL 11g PROTEIN 40 MINS
Baked samosa filled with potato, cauliflower, and peas on a plate with cilantro and mint dipping sauce.

Shortcut Baked Samosa

88 CAL 3g PROTEIN 35 MINS
Peanut butter oatmeal bars cut into pieces and served in parchment paper.

Healthy Peanut Butter Oatmeal Bars

224 CAL 7g PROTEIN 45 MINS
Easy baked cod with a lemon, garlic, and butter sauce on a white plate with mixed greens.

Easy Baked Cod

198 CAL 35g PROTEIN 20 MINS
One Pot Tomato Basil Pasta in a bowl with mushrooms, spinach, and cherry tomatoes.

One Pot Tomato Basil Pasta

305 CAL 11g PROTEIN 25 MINS
Roasted pork tenderloin and apples with sliced onions cooked and sliced on a wooden cutting board.

Pork Tenderloin with Apples

263 CAL 33g PROTEIN 40 MINS