Our Latest Recipes, Blog Posts, and Articles

Jalapeno ranch dressing with Greek yogurt, herbs and jalapenos in a small dish with chips on the side.

Jalapeno Ranch Dressing

83 CAL 4g PROTEIN 10 MINS
Avocado ranch dip with Greek yogurt served in a small bowl with sliced cucumbers and crackers.

Avocado Ranch Dip (4 Ingredients)

70 CAL 4g PROTEIN 20 MINS
Teriyaki salmon baked in the oven and served with green onions, sesame seeds, and broccoli on the side.

Teriyaki Salmon

425 CAL 35g PROTEIN 25 MINS
Creamy jalapeno chicken seared in a pan and topped with a jalapeno cream sauce on a plate.

Chicken with Jalapeno Cream Sauce

332 CAL 43g PROTEIN 40 MINS
Yogurt blue cheese dressing with crumbled blue cheese in a glass bowl with raw vegetables on the side.

Yogurt Blue Cheese Dressing

46 CAL 3g PROTEIN 1:05 HRS
Pineapple cucumber smoothie with bananas, spinach, cucumber, and pineapple blended and served in two glasses.

Pineapple Cucumber Smoothie

326 CAL 3g PROTEIN 6 MINS
Southwest Quinoa Salad with black beans, corn, and cilantro dressing in a bowl.

Southwest Quinoa Salad with Black Beans

346 CAL 13g PROTEIN 20 MINS
Coconut crusted salmon coated with crispy shredded coconut and spices on a plate with a mixed green salad.

Coconut Crusted Salmon

293 CAL 39g PROTEIN 15 MINS
Greek groudn turkey served in a bowl with cherry tomatoes, feta cheese, cucumbers, and fresh herbs.

Greek Ground Turkey

309 CAL 43g PROTEIN 20 MINS
No bake peanut butter oatmeal cookies on a plate with loose oats on the side.

Healthy No Bake Oatmeal Cookies

98 CAL 3g PROTEIN 40 MINS