Our Latest Recipes, Blog Posts, and Articles

Two ingredient dough breadsticks made with Greek yogurt and self rising flour on a plate with marinara sauce on the side.

Two Ingredient Dough Breadsticks

106 CAL 6g PROTEIN 25 MINS
Pumpkin chocolate chip oatmeal muffins with canned pumpkin and chocolate chips on the side.

Pumpkin Chocolate Chip Oatmeal Muffins

140 CAL 5g PROTEIN 30 MINS
Cauliflower crust pizza made with cauliflower florets and topped with mozzarella cheese, tomatoes, and basil for a low carb pizza.

Cauliflower Crust Pizza

142 CAL 11g PROTEIN 40 MINS
Hearty beef stew with potatoes, carrots, parsnips, and tender beef cooked in a hearty beef broth.

Hearty Beef Stew

337 CAL 31g PROTEIN 2:30 HRS
Western omelet frittata with peppers, onions, ham, and cheese cooked in a cast iron skillet and served with fresh parsley.

Western Omelet Frittata

267 CAL 24g PROTEIN 25 MINS
Easy lentil salad with Mediterranean flavors including olives, feta cheese, tomatoes, cucumbers, and fresh herbs in a bowl.

Easy Lentil Salad

215 CAL 11g PROTEIN 30 MINS
Baked sweet potato fries with a crispy exterior on a plate with ketchup.

Baked Sweet Potato Fries

153 CAL 2g PROTEIN 1:0 HRS
Flourless Pumpkin Brownie Bites with canned pumpkin and almond butter on a wooden cutting board with maple syrup on the side.

Flourless Pumpkin Brownie Bites

154 CAL 5g PROTEIN 30 MINS
Salmon patties made with canned salmon, fresh herbs, breadcrumbs, and bell peppers cooked until golden brown.

Salmon Patties

273 CAL 27g PROTEIN 20 MINS
Two ingredient pizza dough with Greek yogurt and self rising flour then topped with melted cheese, sauce, and pepperoni,

Two Ingredient Pizza Dough

225 CAL 14g PROTEIN 30 MINS
Roasted red pepper dip in a bowl drizzled with olive oil with garlic, crackers, and red bell pepeprs on the side.

Easy Roasted Red Pepper Dip

98 CAL 4g PROTEIN 10 MINS
Shaved Brussels sprouts salad with creamy honey dijon dressing, sliced apples, goat cheese, almonds, and red onions in a bowl.

Shaved Brussels Sprout Salad

132 CAL 7g PROTEIN 15 MINS