Our Latest Recipes, Blog Posts, and Articles

Easy lentil salad with Mediterranean flavors including olives, feta cheese, tomatoes, cucumbers, and fresh herbs in a bowl.

Easy Lentil Salad
215 CAL 30 MINS
Baked sweet potato fries with a crispy exterior on a plate with ketchup.

Baked Sweet Potato Fries
153 CAL 1:0 HRS
Flourless Pumpkin Brownie Bites with canned pumpkin and almond butter on a wooden cutting board with maple syrup on the side.

Flourless Pumpkin Brownie Bites
154 CAL 30 MINS
Salmon patties made with canned salmon, fresh herbs, breadcrumbs, and bell peppers cooked until golden brown.

Salmon Patties
273 CAL 20 MINS
Two ingredient pizza dough with Greek yogurt and self rising flour then topped with melted cheese, sauce, and pepperoni,

Two Ingredient Pizza Dough
225 CAL 30 MINS
Roasted red pepper dip in a bowl drizzled with olive oil with garlic, crackers, and red bell pepeprs on the side.

Easy Roasted Red Pepper Dip
98 CAL 10 MINS
Shaved Brussels sprouts salad with creamy honey dijon dressing, sliced apples, goat cheese, almonds, and red onions in a bowl.

Shaved Brussels Sprout Salad
132 CAL 15 MINS
Baked eggplant fries with a crispy Parmesan and breadcrumb coating on a plate with ketchup.

Baked Eggplant Fries
173 CAL 30 MINS
Black bean tacos with chipotle peppers served in corn tortillas topped with avocado, radish, tomatoes, and fresh cilantro.

Black Bean Tacos
290 CAL 20 MINS
Healthy shrimp scampi zoodles with garlicky shrimp, tomatoes, Parmesan cheese, zucchini noodles, and parsley in a bowl.

Healthy Shrimp Scampi Zoodles
286 CAL 25 MINS
Lasagna cupcakes with ricotta cheese, vegetables, and mozzarella cheese baked in a muffin tin with marinara sauce.

Lasagna Cupcakes
112 CAL 40 MINS
Pumpkin pie smoothie with canned pumpkin, pumpkin spice, almond milk, dates, and oats blended and served in a glass.

Pumpkin Pie Smoothie
267 CAL 5 MINS