Our Latest Recipes, Blog Posts, and Articles

Cauliflower parmesan with breaded cauliflower steaks topped with marinara sauce, melted cheese, and cherry tomatoes.

Cauliflower Parmesan

350 CAL 21g PROTEIN 50 MINS
Slow cooker rotisserie chicken with a homemade spice rub, lemon, and parsley with potatoes on the side.

Slow Cooker Rotisserie Chicken

668 CAL 57g PROTEIN 8:10 HRS
Homemade ranch seasoning in small wooden spoons with dried herbs, buttermilk powder, salt, and pepper.

Homemade Ranch Seasoning (6 Ingredients)

37 CAL 3g PROTEIN 5:01 HRS
Ham and cheese frittata with broccoli cooked in a pie dish with a slice cut on the side.

Ham and Cheese Frittata with Broccoli

265 CAL 22g PROTEIN 50 MINS
Slow Cooker Tuscan white beams with sliced red peppers, sliced onions, white beans, and spices in the crockpot.

Slow Cooker Tuscan White Beans

252 CAL 12g PROTEIN 4:10 HRS
Mexican cauliflower rice with fresh cilantro, limes, and salsa on the side.

Mexican Cauliflower Rice

102 CAL 4g PROTEIN 25 MINS
Baked parmesan tomatoes with lightly browned Parmesan cheese and herbs on a white baking sheet.

Baked Parmesan Tomatoes

92 CAL 4g PROTEIN 20 MINS
Baked chicken drumsticks with a paprika spice rub served in a white dish with vegetables on the side.

Baked Chicken Drumsticks

303 CAL 47g PROTEIN 45 MINS
Cauliflower rice made with fresh cauliflower florets in two wooden bowls with fresh herbs on the side.

Cauliflower Rice

44 CAL 2g PROTEIN 20 MINS
Spicy skillet hoisin chicken with chicken breast covered in hoisin sauce and served with rice.

Spicy Skillet Hoisin Chicken

239 CAL 33g PROTEIN 15 MINS
Roasted vegetables with couscous, fresh parsley, and fresh basil served with lemon and balsamic vinegar on a white plate.

Roasted Vegetable Couscous

413 CAL 17g PROTEIN 45 MINS