Our Latest Recipes, Blog Posts, and Articles

Grilled lemon asparagus topped with crumbled feta cheese and served with grilled lemon halves.

Grilled Lemon Asparagus with Feta
82 CAL 4g PROTEIN 15 MINS
Watermelon, feta, and mint salad served in three bowls with sliced red onion, crumbled feta, cubed watermelon, and lime juice.

Watermelon, Feta, and Mint Salad
160 CAL 5g PROTEIN 10 MINS
Pollo ranchero with chicken breast, tomato ranchero sauce, jalapeños, and cilantro in cast iron skillet.

Pollo Ranchero

190 CAL 26g PROTEIN 20 MINS
Blueberry oat bars with roasted blueberries and a oatmeal crumb topping cut into squares.

Blueberry Oat Bars
264 CAL 5g PROTEIN 55 MINS
Baked Mediterranean fish cooked with tomatoes, black olives, spinach, onion, garlic, and capers in a bowl.

Baked Mediterranean Fish
287 CAL 49g PROTEIN 35 MINS
Salmon tacos with corn salsa, mango, fresh avocado slices, and lime wedges on a tray.

Salmon Tacos with Corn Salsa
408 CAL 30g PROTEIN 20 MINS
Chopped chickpea Greek salad ieth chickpeas, cucumbers, feta, olives, and fresh herbs in a lemon dressing.

Chopped Greek Chickpea Salad
382 CAL 18g PROTEIN 35 MINS
Grilled cilantro lime chicken with fresh cilantro, lime juice, garlic, brown sugar, and olive oil on a white plate.

Grilled Cilantro Lime Chicken
250 CAL 32g PROTEIN 1:15 HRS
Ground turkey, zucchini, yellow squash, and cherry tomatoes in a skillet and topped with pesto.

Pesto Ground Turkey with Zucchini​​
401 CAL 42g PROTEIN 25 MINS
Watermelon and feta salad with cilantro and served with lime vinaigrette in a white bowl with fresh limes on the side.

Watermelon, Feta, and Cilantro Salad

132 CAL 4g PROTEIN 15 MINS
Baked oatmeal muffins with bananas served on a plate with raspberries and maple syrup on the side.

Baked Oatmeal Muffins
102 CAL 3g PROTEIN 25 MINS