Tomato and Coconut Curry Chickpea Stew - Slender Kitchen
Header
Left

Tomato and Coconut Curry Chickpea Stew

By Kristen Mccaffrey
  
adapted from: asaucykitchen.com
Right
369
Calories 
60g
Carbs 
10g
Fat 
16g
Protein 
8
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

I will pretty much eat anything that involves curry and coconut so when I saw this recipe on A Saucy Kitchen, I couldn't to try it. The flavors remind me of an Indian Tikka Masala with tomatoes, curry powder, and coconut milk (or heavy cream) but in a hearty stew version with chickpeas, kale, and cauliflower. Not only is it delicious on it's own, it's also great over rice, quinoa, or couscous. And it freezes great for leftovers.

Prep Time

Tomato and Coconut Curry Chickpea Stew

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 tsp coconut oil
  • 1 U onion, diced
  • 1 tbsp curry powder
  • 1 U bay leaf
  • 4 U cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 cup potatoes, chopped
  • 28 oz can crushed tomatoes
  • 1 cup can light coconut milk
  • 1 cup vegetable broth
  • 14 oz canned chickpeas, drained and rinsed
  • 4 cups kale, chopped
  • 3 cups cauliflower florets

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 369
Calories from Fat 93
% Daily Value *
Total Fat 10g
16%
Saturated Fat 5g
27%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 825mg
36%
Total Carbohydrate 60g
20%
Dietary Fiber 8g
35%
Sugars 12g
Protein 16g

Directions

  1. Heat the coconut oil over medium heat. Add the onions and cook until very soft, about 6-8 minutes. Add the curry powder and bay leaf. Cook for 3 more minutes. Add garlic and ginger. Cook for 1 minute.
  2. Add the potatoes, tomatoes, coconut milk, and vegetable broth. Bring to a boil and then cover and simmer for 20-25 minutes or until potatoes are tender. Add the chickpeas, kale, and cauliflower. Cook for 10-15 more minutes until cauliflower is tender and kale is wilted. Season with salt and pepper.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!