Tomato and Coconut Curry Chickpea Stew

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369 CALORIES 60g CARBS 10g FAT 16g PROTEIN
4
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(10 PointsPlus®)

I will pretty much eat anything that involves curry and coconut so when I saw this recipe on A Saucy Kitchen, I couldn't to try it. The flavors remind me of an Indian Tikka Masala with tomatoes, curry powder, and coconut milk (or heavy cream) but in a hearty stew version with chickpeas, kale, and cauliflower. Not only is it delicious on it's own, it's also great over rice, quinoa, or couscous. And it freezes great for leftovers.

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The Recipe

Tomato and Coconut Curry Chickpea Stew

Adapted from asaucykitchen.com
PREP TIME: 5 Min
COOK TIME: 35 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 2 tsp coconut oil
  • 1 U onion, diced
  • 1 tbsp curry powder
  • 1 U bay leaf
  • 4 U cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 cup potatoes, chopped
  • 28 oz can crushed tomatoes
  • 1 cup can light coconut milk
  • 1 cup vegetable broth
  • 14 oz canned chickpeas, drained and rinsed
  • 4 cups kale, chopped
  • 3 cups cauliflower florets

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Instructions

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1

Heat the coconut oil over medium heat. Add the onions and cook until very soft, about 6-8 minutes. Add the curry powder and bay leaf. Cook for 3 more minutes. Add garlic and ginger. Cook for 1 minute.

2

Add the potatoes, tomatoes, coconut milk, and vegetable broth. Bring to a boil and then cover and simmer for 20-25 minutes or until potatoes are tender. Add the chickpeas, kale, and cauliflower. Cook for 10-15 more minutes until cauliflower is tender and kale is wilted. Season with salt and pepper.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 369
Calories from Fat 93
% Daily Value *
Total Fat 10g
16%
Saturated Fat 5g
27%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 825mg
36%
Total Carbohydrate 60g
20%
Dietary Fiber 8g
35%
Sugars 12g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Tomato and Coconut Curry Chickpea Stew
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April 13, 2016 - 18:02
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5
I love this recipe! It was super flavorful and filling! I did not add the cauliflower at the end (not a fan) and didn't miss it at all. Definitely a repeat!
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