Sesame Sugar Snap Pea, Edamame, and Carrot Soba Noodles

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345 CALORIES 47g CARBS 12g FAT 20g PROTEIN
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A healthy and delicious veggie packed recipe that's ready in under 10 minutes! Sesame Sugar Snap Peas, Edamame, and Carrot Soba Noodles.

Can you believe that this meal comes together in about 10 minutes! Hearty soba noodles, edamame, carrots, sugar snap peas, and a simple soy sauce and sesame dressing truly make a delicious meal that is perfect for warm summer nights.

Lately it has been getting hot during the day and without air conditioning, I need dinners that produce minimal extra heat so that we all don't melt during dinner. Since soba noodles only need about 5 minutes of cooking, they are a great option for nights like this. They also taste delicious cold, which is how I normally like to serve them. Although you could keep the veggies raw for this dish, I like to boil them with the noodles for 2-3 minutes until they are just tender. This makes them super bright in color and also a little easier to eat. Then with a simple dressing that uses soy sauce, sesame oil, lime juice, honey, and some Asian chili garlic paste - dinner is ready. I always add fresh cilantro to the mix but you could also add mint, parsley, or Thai basil.

The Recipe
Sesame Sugar Snap Pea, Edamame, and Carrot Soba Noodles

Sesame Sugar Snap Pea, Edamame, and Carrot Soba Noodles

Adapted from cookieandkate.com
PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 4 oz. soba noodles
  • 2 cups shredded carrots
  • 2 cups sugar snap peas
  • 2 cups shelled edamame
  • 1/4 cups low sodium soy sauce
  • 2 tbsp. sesame oil
  • 1 U lime, juice
  • 1 tbsp. honey (or agave, maple syrup, or brown sugar for vegan)
  • 1 tbsp. fresh ginger, minced
  • 1/4 cup cilantro

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Instructions

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1

Bring a pot of water to a boil to cook the soba noodles. Cook according to package directions, adding the sugar snap peas, carrots, edamame during the last 3 minutes of cooking. Run under cold water until cool, drain, and set aside. The soba noodles should be tender and the vegetables should be bright in color and tender crisp.

2

Meanwhile whisk together the soy sauce, sesame oil, lime juice, honey, ginger and chili paste.

3

Toss the pasta and vegetables with with dressing and cilantro.

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Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 345
Calories from Fat 109
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
8%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 854mg
37%
Total Carbohydrate 47g
16%
Dietary Fiber 8g
32%
Sugars 10g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

This makes a delicious side dish as well, just use half a serving.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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