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- 1 1/2 lb lean flank steak, cut into strips
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp whole wheat flour
- 1 tbsp sesame oil
- 1/2 tbsp olive oil
- 2 U garlic cloves, minced
- 1 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1 tbsp white vinegar
- 1/2 cup beef broth
- 2 tbsp sesame seeds
Preheat the oven to 400 degrees.
In a small bowl, whisk the beef stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside.
In another bowl, toss the beef with salt, pepper, and flour.
In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the beef in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.
Turn off the heat and pour the beef stock mixture over the beef, stirring to combine.
Place the entire pan in the oven and cook for 15-20 minutes. Then toss the beef with sesame seeds and serve.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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