1. Home
  2. Breakfast
  3. Egg, Zucchini, and Cheese Muffins

Egg, Zucchini, and Cheese Muffins

By on
Jump to Recipe keyboard_arrow_down
141 CALORIES 4g CARBS 8g FAT 14g PROTEIN
6 Green
2 Blue
2 Purple
MyWW® SmartPoints™ New!
Egg, Zucchini, and Cheese Muffins
Egg, Zucchini, and Cheese Muffins Recipe

Egg muffins are my of the breakfasts I make most often when I know I have a busy week ahead of me. Not only can they be customized in a million different ways, they are convenient and can be grabbed as you run out the door. Much like quiche, they are delicious hot or cold. This zucchini and cheese egg muffin is one I make all the time. I like to wrap mine up in low carb wraps or smush them between light English muffins for an impromptu breakfast sandwich.

Most Recent

The Recipe
Egg, Zucchini, and Cheese Muffins

Egg, Zucchini, and Cheese Muffins

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
Breakfast
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 tsp. olive oil
  • 1 U zucchini, diced
  • 6 U eggs
  • 6 U egg whites
  • 1/4 cup skim milk
  • Salt and pepper to taste
  • 3/4 cup shredded part skim mozzarella

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Preheat the oven to 375 degrees and spray a standard muffin tin with non-fat cooking spray.

2

Heat a skillet over medium heat. Add the olive oil. Add the zucchini. Cook for 4-5 minutes until tender.

3

In a large mixing bowl, whisk together the whole eggs, egg whites, milk, salt, and pepper until frothy. Stir in the zucchini and cheese.

4

Pour the egg mixture into the muffin tin and cook for 20 minutes or until the egg is cooked through and becomes fluffy.

6 Green
2 Blue
2 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 2 muffins
Amount Per Serving
Calories 141
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
64%
Sodium 209mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Egg, Zucchini, and Cheese Muffins
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.