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Egg, Zucchini, and Cheese Muffins

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141 CALORIES 4g CARBS 8g FAT 14g PROTEIN
Egg, Zucchini, and Cheese Muffins
Egg, Zucchini, and Cheese Muffins Recipe

Egg muffins are my of the breakfasts I make most often when I know I have a busy week ahead of me. Not only can they be customized in a million different ways, they are convenient and can be grabbed as you run out the door. Much like quiche, they are delicious hot or cold. This zucchini and cheese egg muffin is one I make all the time. I like to wrap mine up in low carb wraps or smush them between light English muffins for an impromptu breakfast sandwich.

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The Recipe
Egg, Zucchini, and Cheese Muffins

Egg, Zucchini, and Cheese Muffins

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
Breakfast
Diets:
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Ingredients

US METRICS
  • 1 tsp. olive oil
  • 1 U zucchini, diced
  • 6 U eggs
  • 6 U egg whites
  • 1/4 cup skim milk
  • Salt and pepper to taste
  • 3/4 cup shredded part skim mozzarella

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Instructions

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1

Preheat the oven to 375 degrees and spray a standard muffin tin with non-fat cooking spray.

2

Heat a skillet over medium heat. Add the olive oil. Add the zucchini. Cook for 4-5 minutes until tender.

3

In a large mixing bowl, whisk together the whole eggs, egg whites, milk, salt, and pepper until frothy. Stir in the zucchini and cheese.

4

Pour the egg mixture into the muffin tin and cook for 20 minutes or until the egg is cooked through and becomes fluffy.

Nutritional Facts
Serving Size: 2 muffins
Amount Per Serving
Calories 141
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
64%
Sodium 209mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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