Ditalini Chopped Salad

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Ditalini Chopped Salad is the make-ahead dinner salad I rely on when I want something cold, crunchy, and filling without cooking a "real" meal every night. It's packed with protein, built for leftovers, and the pepperoncini-y dressing makes the whole bowl taste like your favorite deli chopped salad.

247 CAL 30g CARBS 7g FAT 17g PROTEIN
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I’m going to be honest: if there’s a chopped salad with a creamy dressing and lots of little bits in it, I’m not thinking about anything else until I’ve had a bowl. This one is that deli-style pasta salad you “taste test” while unpacking groceries… and suddenly dinner is handled.

It’s a big, cold bowl of ditalini, crunchy lettuce, tomatoes, cucumbers, chickpeas, pepperoncini, and a mix of deli meats with turkey pepperoni. The tangy Greek yogurt dressing is what ties it together, and that splash of pepperoncini juice is the detail that makes it taste extra legit.

It also holds up really well for prep ahead. Make the pasta mixture and dressing in advance, keep the lettuce separate, and you’ve got an easy dinner ready to toss together whenever you’re hungry!

Italian chopped pasta salad ingredients arranged on a countertop, including ditalini pasta, lettuce, chickpeas, tomatoes, cucumbers, deli meats, Parmesan cheese, and dressing ingredients.

Before You Get Started

A few quick notes so it stays crunchy and doesn't turn watery.

  • Pasta texture: Cook the ditalini just to al dente and rinse it under cold water right away so it stops cooking and doesn't get mushy.
  • Dry it well: After rinsing, drain the pasta really thoroughly (a quick shake in the colander helps) so you don't water down the dressing.
  • Chop small: Keep everything bite-sized so you get a little ham, a little chickpea, and a little pepperoncini in every forkful.
  • Use a large salad bowl: You want to use a bowl large enough to toss everything without the salad spilling over the sides!

How to Make Ditalini Chopped Salad

This is a quick overview so you can throw it together without overthinking it.

1. Cook And Cool The Pasta

Cook the ditalini until al dente. Drain and immediately rinse under cold water, then drain and dry well.

Pro tip: Spread the pasta on a clean towel or sheet pan for 5 minutes if it's holding extra water. Dry pasta = creamier salad.

2. Prep The Salad Ingredients

Chop the lettuce, tomatoes, cucumbers, red onion, pepperoncinis, deli ham, deli turkey, and turkey pepperoni. Rinse and drain the chickpeas.

Pro tip: If your red onion is extra sharp, soak the slices in cold water for 10 minutes while you prep everything else, then drain.

3. Make The Dressing

Whisk together Greek yogurt, light mayo, pepperoncini juice, red wine vinegar, Dijon, garlic powder, oregano, salt, and pepper. Taste and adjust.

Pro tip: If you like a slightly sweeter deli-style dressing, add 1 teaspoon sugar or honey, then taste again.

4. Toss And Finish

Toss pasta, lettuce, veggies, meats, chickpeas, and Parmesan with the dressing. Garnish with basil or parsley if you want.

Pro tip: Add dressing little by little. You want everything coated, not drowning.

Recipe Tips and Tricks

A few ways to make this fit your fridge and stay good for days.

  • Greens swap: Romaine lettuce holds up a bit better than iceberg if you're making it a day ahead, but iceberg is classic for that crunchy chopped-salad vibe.
  • Cheese swap: Feel free to swap in another type of cheese, like feta cheese or blue cheese!
  • Make it spicier: Add extra pepperoncini or a pinch of crushed red pepper to the dressing if you like heat.
  • Protein flex: Use any deli meat you like. Rotisserie chicken also works if that's what you've got. Chopped turkey bacon would also be delish!
  • Dressing swap: If you don't want a creamy Greek yogurt dressing, swap in this Light Italian Dressing!
  • Veggie add-ins: Mix in extra briny veggies like sliced banana peppers, olives (black or green), chopped cherry peppers, or chopped artichoke hearts for more "Italian deli" flavor and even better texture.
  • Fresh herbs in the dressing: If you've got fresh herbs, stir a spoonful of chopped basil, parsley, or dill into the dressing to make it taste brighter and more homemade.

Serving Ideas

This salad is filling on its own, but here are a few easy pairings.

  • With soup: Serve it next to Minestrone Soup for a cozy, low-effort dinner combo!
  • With grilled protein: Pair it with Easy Grilled Chicken Breast when you want an extra protein boost for hungry people!
  • With a simple main: Try it alongside Tomato Basil Chicken for an easy weeknight plate that still feels put-together!
  • With extra "salad night" energy: If you're going full Mediterranean, this Greek Salad Dressing is a fun second dressing option for the table!

Creamy Italian pasta salad served on a plate with ditalini pasta, lettuce, tomatoes, chickpeas, deli meats, and Parmesan, garnished with fresh herbs.

Storage & Reheating

Here's how to keep it crisp and tasty for a few days.

  • Storage: Store in an airtight container in the fridge for up to 3 days. For the best texture, keep lettuce separate and mix right before eating.
  • Freezer: Not recommended. The lettuce and creamy dressing don't thaw well.
  • Reheating: This is meant to be served cold. If the pasta firms up in the fridge, let it sit at room temperature for 10 minutes and toss again.
  • Leftovers: Toss with the Best Grilled Chicken Thighs for a high protein chicken pasta salad for lunch!

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Usually, it's wet pasta or juicy veggies. Make sure the pasta is well-drained and patted dry, and consider seeding the cucumbers if they're extra watery.

Keep the lettuce separate and toss it in right before eating. If it's already mixed, add a handful of fresh chopped lettuce when you serve to bring back that crunch.

Yes, but for the best texture, store the dressed pasta mixture separately and add the lettuce, tomatoes, and cucumbers closer to serving.

Greek yogurt thickens in the fridge. Just loosen it with a teaspoon or two of water, vinegar, or pepperoncini juice and toss again.

Creamy Italian pasta salad served on a plate with ditalini pasta, lettuce, tomatoes, chickpeas, deli meats, and Parmesan, garnished with fresh herbs.
The Recipe
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Ditalini Chopped Salad

247 CAL 30g CARBS 7g FAT 17g PROTEIN
PREP TIME: 20 Min
COOK TIME: 10 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • Salad

  • 8 oz ditalini pasta, cooked and cooled
  • 4 cups iceberg lettuce, chopped (or Romaine)
  • 1.5 cups cherry tomatoes, halved
  • 1 cup cucumbers, chopped
  • 1 cup canned chickpeas
  • 1/2 red onion, sliced very thin
  • 1/2 cup pepperoncinis, sliced
  • 1/2 cup deli ham, chopped
  • 1/2 cup deli turkey, chopped
  • 1/4 cup turkey pepperoni, chopped
  • 1/4 cup Parmesan cheese (not the powdery one)
  • Dressing

  • 1/2 cup nonfat plain Greek yogurt (or full fat)
  • 1/4 cup light mayonnaise
  • 2 tbsp pepperoncini juice
  • 1 tbsp red wine vinegar (more to taste)
  • 1 tsp Dijon mustard
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper

Instructions

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1

Cook your pasta until al dente. Drain and immediately run under cold water so it doesn’t continue to cook. Once cooled, drain and dry well.

Cooked ditalini pasta draining in a metal colander, ready to be used in a pasta salad recipe.
2

Prep the remaining salad ingredients, making sure everything is bite sized so you get a little of everything in each bite.

Overhead view of chopped salad ingredients in a white serving bowl, including lettuce, cucumbers, red onion, deli meats, chickpeas, and Parmesan cheese before mixing.
3

Make the dressing by whisking together all of the ingredients. Taste and season as needed. If you like a little sweetness in your dressing, add a teaspoon of white sugar or honey.

Homemade creamy Italian dressing made with Greek yogurt and seasonings in a small glass jar with a spoon.
4

Toss together all of the ingredients with the dressing in a large bowl. Garnish with fresh basil or parsley if desired.

Overhead view of a creamy Italian chopped pasta salad made with ditalini pasta, lettuce, tomatoes, chickpeas, deli meats, and Parmesan cheese, served in a white bowl with a black spoon.
Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 247
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 23mg
6%
Sodium 1028mg
45%
Total Carbohydrate 30g
9%
Dietary Fiber 2g
9%
Sugars 4g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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