Slow Cooker Chicken Tikka Masala with Cauliflower - Slender Kitchen
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Slow Cooker Chicken Tikka Masala with Cauliflower

By Kristen Mccaffrey
  
adapted from: thekitchn.com
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289
Calories 
15g
Carbs 
9g
Fat 
34g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I tend to shy away from making Indian food at home even though it is one of my favorite things to get as takeaway. I tend to be a little intimidated when it comes to the spices and have always felt it is best to leave it up the experts. However lately I have been experimenting more with the Indian food I love so much, mostly because the restaurant versions are calorie bombs, and sometimes I really crave it but don't want indulge.

After looking at lots of recipes, I decided to start with a slow cooker version of chicken tikka masala since it is one of my favorites and because isn't quite as complicated as many of the other dishes. The garam masala spice blend does most of the heavy lifting for you. Just taste it before using it since versions can vary quite a bit in terms of strength and even what they include. Some of heavier in cardamom, some in curry, some in cinnamon, so just be prepared to make some adjustments if needed.

Prep Time

Slow Cooker Chicken Tikka Masala with Cauliflower

86
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 lb. boneless skinless chicken thighs, chopped
  • 1 lb. boneless skinless chicken breast, chopped
  • 2 tsp. olive oil
  • 1 U onion, diced
  • 4 U cloves garlic, minced
  • 1 tbsp. ginger, minced
  • 2 tbsp tomato paste
  • 2 tbsp. garam masala (to taste, blends vary in flavor/intensity)
  • 2 tsp. paprika
  • 2 tsp. kosher salt
  • 1/8 tsp. cayenne pepper (optional, to taste)
  • 28 oz. canned fire roasted diced tomatoes
  • 3 cups cauliflower florets
  • 1 cup canned light coconut milk (using a full fat Whole30/Paleo compliant brand)

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 289
Calories from Fat 49
% Daily Value *
Total Fat 9g
8%
Saturated Fat 3g
11%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 103mg
12%
Sodium 1 378mg
60%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 34g

Directions

  1. Heat the olive oil over medium high heat. Add the onion and cook for 6-8 minutes until beginning to brown. Add the garlic and ginger. Cook for 1 minute. Add the tomato paste, garam masala, paprika, salt, and cayenne pepper. Stir and cook 1-2 minutes until very fragrant.
  2. Add to the slow cooker along with the chicken and diced tomatoes. Cook on high for 4 hours or low for 8 hours. Thirty minutes before it's done, add the cauliflower and coconut milk. Let finish cooking with the lid open to reduce the sauce.
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Slow Cooker Chicken Tikka Masala with Cauliflower
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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