Indian Spiced Shrimp with Mango Salad

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190 CALORIES 16g CARBS 4g FAT 24g PROTEIN
1
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(5 PointsPlus®)
I have started to fall in love with the Indian spices in my cabinet (aka completely unorganized black hole of spices above my sink.) They hid out for a really long time in the back and I finally rooted them out to make the Slow Cooker Saag Paneer I shared this past weekend. Since then I have been experimenting with them in quite a few recipes, including this simple Grilled Shrimp dish. The spice combination adds just a bit of heat and touch of smokiness to any dish. Don’t like shrimp? You can easily substitute in chicken breast or thighs, but into strips.
The Recipe

Indian Spiced Shrimp with Mango Salad

Adapted from epicurious.com
PREP TIME: 30 Min
COOK TIME: 10 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1 lb shrimp, deviened and with shell removed
  • 1 tbsp olive oil
  • 3 tbsp lime juice, divided
  • 1 U jalapeno, seeds removed and roughly chopped
  • 1 tbsp. fresh ginger, minced
  • 1 U garlic clove, minced
  • 1/2 tsp ground tumeric
  • 1/2 tsp curry powder
  • 1/16 tsp. nutmeg
  • 1/16 tsp. ground coriander
  • 1/16 tsp. ground cinnamon
  • 1 U mango, peeled and sliced into matchsticks
  • 1/4 cup red onion diced
  • 1/4 cup cilantro, chopped
  • 1/2 tsp cumin
  • Salt and pepper

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Instructions

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1

Add the shrimp, 1 tbsp. lime juice, jalapeno, ginger, garlic, tumeric, curry powder, nutmeg, coriander, and cinnamon to a Ziploc bag. Move around to get all the shrimp coated and marinate at room temperature for 30 minutes.

2

Meanwhile make the mango salad by combining the sliced mango, red onion, cilantro, cumin, 2 tbsp. lime juice, salt, and pepper.

3

After the shrimp have marinated, grill or saute them for 2-3 minutes per side or cooked through. Exact cooking time will vary based on thickness of shrimp.

Nutritional Facts
Serving Size: 1/4 recipe (223g)
Amount Per Serving
Calories 190
Calories from Fat 40
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 183mg
61%
Sodium 138mg
6%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Sugars 13g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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