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Overnight Peanut Butter & Honey Chia Oats

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344 CALORIES 49g CARBS 13g FAT 15g PROTEIN
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Overnight Peanut Butter & Honey Chia Oats
Overnight Peanut Butter & Honey Chia Oats Recipe

Overnight oats are one of my go-to breakfasts and lately on mornings where I have a long run planned or a harder workout, I am loving this combination of oats, chia seeds, peanut butter, almond milk, and fruit. It is a little higher in calories/points than many overnight oats recipes I have used in the past, but it really provides the energy boost I need during a harder workout. Moreover, I have found I am not starving immediately after, which is a common problem when I have eggs or a lighter breakfast. You can use PB2 or regular nut butter in the recipe depending on your preferences, but PB2 is definitely a way to keep the calories lower. If you opt for regular nut butter, I would reduced it to just one tablespoon. This adds around 45 calories.

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The Recipe
Overnight Peanut Butter & Honey Chia Oats

Overnight Peanut Butter & Honey Chia Oats

PREP TIME: 5 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 5 Min
Breakfast
Diets:
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Ingredients

US METRICS
  • 1/4 cup steel cut oats
  • 1 tbsp chia seeds
  • 3/4 cup unsweetened vanilla almond milk (updated, I usually use 1 cup without problems but many people have had it turn out liquidy so start with 2/3 cup and add more if needed)
  • 2 tbsp PB2 (divided)
  • 1/2 tbsp honey

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Instructions

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1

Mix together the steel cut oats, chia seeds, almond milk, and 1 tbsp. powdered PB2. You can also use regular or reduced fat peanut butter, but I would use 1/2 tbsp. Mix in any fruit you are using as well.

2

Refrigerate for at least 4 hours, ideally overnight. Top with remaining prepared PB2 (or 1/2 tbsp. regular/reduced fat peanut butter) and honey.

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Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 344
Calories from Fat 107
% Daily Value *
Total Fat 13g
18%
Saturated Fat 0g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 419mg
18%
Total Carbohydrate 49g
17%
Dietary Fiber 12g
47%
Sugars 10g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: 1/2 sliced banana, 1/2 cup blueberries, 1/2 cup apples
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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About the author Meet Kristen Mccaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tired and tested recipes and foolproof meal plans. Learn More
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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