Overnight Peanut Butter & Honey Chia Oats

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Overnight oats are one of my go-to breakfasts and lately on mornings where I have a long run planned or a harder workout, I am loving this combination of oats, chia seeds, peanut butter, almond milk, and fruit. It is a little higher in calories/points than many overnight oats recipes I have used in the past, but it really provides the energy boost I need during a harder workout. Moreover, I have found I am not starving immediately after, which is a common problem when I have eggs or a lighter breakfast. You can use PB2 or regular nut butter in the recipe depending on your preferences, but PB2 is definitely a way to keep the calories lower. If you opt for regular nut butter, I would reduced it to just one tablespoon. This adds around 45 calories.

The Recipe
Overnight Peanut Butter & Honey Chia Oats

Overnight Peanut Butter & Honey Chia Oats

COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 5 Min
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  • 1/4 cup steel cut oats
  • 1 tbsp chia seeds
  • 3/4 cup unsweetened vanilla almond milk (up tp 1 cup)
  • 2 tbsp PB2 (divided)
  • 1/2 tbsp honey

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Mix together the steel cut oats, chia seeds, almond milk, and 1 tbsp. powdered PB2. You can also use regular or reduced fat peanut butter, but I would use 1/2 tbsp. Mix in any fruit you are using as well.


Refrigerate for at least 4 hours, ideally overnight. Top with remaining prepared PB2 (or 1/2 tbsp. regular/reduced fat peanut butter) and honey.

Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 344
Calories from Fat 107
% Daily Value *
Total Fat 13g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
Sodium 419mg
Total Carbohydrate 49g
Dietary Fiber 12g
Sugars 10g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.


Optional: 1/2 sliced banana, 1/2 cup blueberries, 1/2 cup apples
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About the authorMeet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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