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Overnight Peanut Butter & Honey Chia Oats

Name: Overnight Peanut Butter & Honey Chia Oats
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 1 servings
Ingredients: 1/4 cup steel cut oats; 1 tbsp chia seeds; 3/4 cup unsweetened vanilla almond milk (updated, I usually use 1 cup without problems but many people have had it turn out liquidy so start with 2/3 cup and add more if needed); 2 tbsp PB2 (divided); 1/2 tbsp honey

By Kristen Mccaffrey Apr 15, 2014

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source: slenderkitchen.com

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344

Calories

49g

Carbs

13g

Fat

15g

Protein

Weight Watchers^® SmartPoints™

(8 PointsPlus^®)

Recipes Content

Recipe

Kid Friendly, Make Ahead, Grain and Legume, 350 Calories

Breakfast

Vegetarian, Weight Watchers^®, Gluten Free, Clean Eating

Rating: 0 - 0 comments

Overnight Peanut Butter & Honey Chia Oats

Overnight oats are one of my go-to breakfasts and lately on mornings where I have a long run planned or a harder workout, I am loving this combination of oats, chia seeds, peanut butter, almond milk, and fruit. It is a little higher in calories/points than many overnight oats recipes I have used in the past, but it really provides the energy boost I need during a harder workout. Moreover, I have found I am not starving immediately after, which is a common problem when I have eggs or a lighter breakfast. You can use PB2 or regular nut butter in the recipe depending on your preferences, but PB2 is definitely a way to keep the calories lower. If you opt for regular nut butter, I would reduced it to just one tablespoon. This adds around 45 calories.

Prep Time

Overnight Peanut Butter & Honey Chia Oats

Prep Time:

5 min

Cook Time:

4 hours

Total Time:

4 HOURS 5 MINUTES

Ingredients

1/4 cup steel cut oats
1 tbsp chia seeds
3/4 cup unsweetened vanilla almond milk (updated, I usually use 1 cup without problems but many people have had it turn out liquidy so start with 2/3 cup and add more if needed)
2 tbsp PB2 (divided)
1/2 tbsp honey

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Nutritional Facts

Serving Size:

1.25 cups

Amount Per Serving

Calories 344

Calories from Fat 107

% Daily Value *

Total Fat 13g

18%

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 419mg

18%

Total Carbohydrate 49g

17%

Dietary Fiber 12g

47%

Sugars 10g

Protein 15g

Directions

Mix together the steel cut oats, chia seeds, almond milk, and 1 tbsp. powdered PB2. You can also use regular or reduced fat peanut butter, but I would use 1/2 tbsp. Mix in any fruit you are using as well.
Refrigerate for at least 4 hours, ideally overnight. Top with remaining prepared PB2 (or 1/2 tbsp. regular/reduced fat peanut butter) and honey.

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