Low Carb Pork Fried Rice

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336 CALORIES 15g CARBS 10g FAT 47g PROTEIN
4
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(8 PointsPlus®)
I love everything about fried rice but when I am cutting carbs I need a delicious alternative to replace my beloved dish. Luckily with the invention of cauliflower rice, there are plenty of options to make a delicious fried rice inspired dish. This version uses pork and tons of veggies to create a tasty dish without all the fat and calories.
The Recipe
Low Carb Pork Fried Rice

Low Carb Pork Fried Rice

PREP TIME: 15 Min
COOK TIME: 15 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 4 cups cauliflower florets
  • 2 tsp. vegetable oil
  • 1 tsp. sesame oil
  • 1 tbsp. raw ginger, minced
  • 4 U cloves garlic, minced
  • 1.5 lb. lean pork tenderloin, cut into thin strips
  • 2 U eggs
  • 4 U egg whites
  • 1/2 cup red onion, diced
  • 5 U green onions, chopped
  • 2 cups green cabbage, shredded
  • 1 cup broccoli, diced
  • 2 tbsp. low sodium soy sauce (or coconut aminos)

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Instructions

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1

Pulse the cauliflower in a food processor to create rice like pieces. You can also finely dice it into rice like pieces. Set aside.

2

Heat your pan over medium high heat. Whisk together the eggs and egg whites and season with salt and pepper. Add 1 tsp. of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.

3

Add the pork. Cook for 2-3 minutes on each side or until cooked. Remove and set aside. Do in batches if needed.

4

Add the remaining vegetable oil and sesame oil to the hot pan. Add the cauliflower, broccoli, scallions, cabbage, garlic, ginger, and any other veggies you like along with ¼ cup water. Cook for 5-6 minutes until they just begin to soften.

5

Add the pork, soy sauce, and egg. Stir together and cook for 1 more minute.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 336
Calories from Fat 91
% Daily Value *
Total Fat 10g
16%
Saturated Fat 3g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 204mg
68%
Sodium 496mg
22%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
18%
Sugars 5g
Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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