1. Home
  2. Mexican
  3. Black Bean, Mango, and Quinoa Salad

Black Bean, Mango, and Quinoa Salad

By on
Jump to Recipe
253 CALORIES 38g CARBS 5g FAT 8g PROTEIN
5 Green
3 Blue
1 Purple
MyWW® SmartPoints™ New!
Black Bean, Mango, and Quinoa Salad
Black Bean, Mango, and Quinoa Salad Recipe

As I write this post, I am currently shoveling this black bean, mango, and quinoa salad into my mouth and attempting to type with my one free hand. It’s not pretty, but I just can’t get enough of this salad. The nutty quinoa, earthy black beans, sweet mango, corn, cilantro, lime juice, and spices make the perfect combination for this hearty salad of what I am sure will turn out to be lots of quinoa salads now that the weather is warming up. Yum. What are your favorite quinoa or grain based salads?

Meal Plans Aside

Healthy Eating Made Easy

Stress Free Weekly Meal Plans for Busy Homes.

Meal Planning

Most Recent

The Recipe
Black Bean, Mango, and Quinoa Salad

Black Bean, Mango, and Quinoa Salad

PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
Salad
Side Dish
Leave a comment
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1.5 cups cooked quinoa
  • 1.5 cups canned black beans, drained
  • 1 cup corn (fresh, canned, or defrosted frozen)
  • 1 U green pepper, chopped
  • 1 cup tomatoes, chopped
  • 1 cup mango, chopped
  • 1/3 cup red onion, diced
  • 1/3 cup cilantro
  • 3 tbsp. lime juice
  • 1 tbsp. olive oil
  • 1 U garlic clove, minced
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • 1/2 tsp. chili powder (optional)
  • 1/2 tsp. oregano
  • Salt and pepper

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Cook the quinoa according to package directions and let cool.

2

Toss together the quinoa, black beans, corn, green pepper, tomatoes, mango, red onion, and cilantro.

3

Whisk together the lime juice, olive oil, garlic, cumin, chili powder, and oregano.

4

Toss the salad with the dressing. Season with salt and pepper.

5

Serve on it’s on, over greens, or wrapped up in Romaine leaves.

5 Green
3 Blue
1 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 253
Calories from Fat 39
% Daily Value *
Total Fat 5g
6%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 38g
11%
Dietary Fiber 9g
33%
Sugars 7g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Black Bean, Mango, and Quinoa Salad
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.