Our Latest Recipes, Blog Posts, and Articles

Stir fried bok choy on a plate with red onions, soy sauce, coconut oil, and chili paste.

Stir Fried Bok Choy

84 CAL 5g PROTEIN 15 MINS
Grilled plums on a plate with honey, butter, cinnamon, and a dollop of whipped cream.

Grilled Plums

73 CAL 1g PROTEIN 15 MINS
Grilled lemon dijon chicken thighs with fresh lemon and parsley in a white dish with a linen napkin.

Grilled Lemon Dijon Chicken Thighs

214 CAL 29g PROTEIN 4:10 HRS
Chicken and cabbage stir fry on two plates with hoisin sauce, cilantro, chopped cabbage, and chicken breast.

Chicken and Cabbage Stir Fry

251 CAL 25g PROTEIN 20 MINS
Green goddess dressing in a glass jar with fresh cilantro, garlic, and lemon on the side.

Homemade Green Goddess Dressing

47 CAL 3g PROTEIN 5 MINS
Zucchini bread overnight oatmeal in a glass jar with cinnamon, rolled oats, almond butter, and shredded zucchini.

Zucchini Bread Overnight Oatmeal

408 CAL 10g PROTEIN 15 MINS
Chicken feta meatballs with fresh herbs in a bowl with tzatziki and grilled onions.

Chicken Feta Meatballs

239 CAL 24g PROTEIN 30 MINS
Instant Pot Beef and Barley Soup with carrots, celery, potatoes, and beef in a bowl.

Instant Pot Beef and Barley Stew

329 CAL 33g PROTEIN 55 MINS
Blackening seasoning on a wooden plate with paprika, garlic powder, oregano, and more.

Homemade Blackening Seasoning

18 CAL 1g PROTEIN 5 MINS
Balsamic vinaigrette in a glass jar with a tomato and basil salad.

Healthy Balsamic Vinaigrette

98 CAL 0g PROTEIN 10 MINS
Crustless corn and bacon pie in a skillet with green onions, crispy bacon, fresh corn, and eggs.

Crustless Corn and Bacon Pie

306 CAL 16g PROTEIN 50 MINS