Our Latest Recipes, Blog Posts, and Articles

Balsamic chicken and mushrooms with fresh thyme and parsley in a bowl with a white napkin.

Balsamic Chicken with Mushrooms

215 CAL 34g PROTEIN 25 MINS
Apple banana smoothie with cinnamon, apples, bananas, and oats in a glass with apples on the side.

Apple Banana Smoothie

255 CAL 11g PROTEIN 5 MINS
Buffalo chicken stuffed sweet potatoes on a plate with ranch dressing and green onions.

Buffalo Chicken Stuffed Sweet Potatoes

283 CAL 28g PROTEIN 15 MINS
Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.

Flaxseed Meal Pancakes (Low Carb)

235 CAL 12g PROTEIN 15 MINS
Ranch chickpea burgers served on a bun with lettuce, tomato, and ranch dressing.

Ranch Chickpea Burgers

206 CAL 10g PROTEIN 20 MINS
Apple chips with cinnamon that are baked until crispy in a ceramic dish.

Apple Chips

49 CAL 0g PROTEIN 20 MINS
Stuffed chicken breasts with broccoli and cheddar on a plate with mustard on the side.

Cheesy Broccoli Stuffed Chicken Breasts

398 CAL 60g PROTEIN 35 MINS
Slow cooker Brussels sprouts in a bowl with Parmesan cheese, lemon, and balsamic glaze.

Slow Cooker Brussel Sprouts

137 CAL 7g PROTEIN 12 MINS