Our Latest Recipes, Blog Posts, and Articles

Apple cinnamon quinoa breakfast bowl with chopped apples, cinnamon, cooked, quinoa, and walnuts.

Apple Cinnamon Quinoa Breakfast Bowl

304 CAL 7g PROTEIN 20 MINS
Healthy chicken piccata on a plate with a garlic, butter, and caper sauce.

Healthy Chicken Piccata

290 CAL 35g PROTEIN 25 MINS
Roasted green beans with olive oil, balsamic vinegar, garlic powder, salt, pepper, and Italian seasoning on a wooden plate with a spoon.

Roasted Green Beans

71 CAL 2g PROTEIN 20 MINS
Pumpkin overnight oatmeal in a mason jar with pumpkin seeds, pumpkin puree, and cinnamon.

Pumpkin Spice Overnight Oatmeal

283 CAL 8g PROTEIN 4:05 HRS
Barbecue cheddar turkey burgers made with lean ground turkey on a roll with lettuce. red onion, and tomato.

Barbecue Cheddar Turkey Burger

320 CAL 33g PROTEIN 20 MINS
Roasted bok choy with soy sauce, garlic, ginger, and sesame seeds on a plate with a gold fork.

Roasted Bok Choy

62 CAL 4g PROTEIN 15 MINS
Thai turkey lettuce wraps with butter lettuce, ground turkey, carrots, cilantro, and chopped peanuts.

Thai Turkey Lettuce Wraps

243 CAL 30g PROTEIN 20 MINS
Pizza turkey burgers with marinara sauce, melted cheese, peppers, onions, and basil on a plate with a fork.

Pizza Turkey Burgers

226 CAL 31g PROTEIN 25 MINS
Grilled plum salad with arugula, grilled plums, red onions, goat cheese, and fresh herbs.

Grilled Plum Salad with Goat Cheese

150 CAL 4g PROTEIN 15 MINS
Sauteed carrots made with butter, garlic, balsamic vinegar, and fresh herbs in a bowl.

Best Sauteed Carrots

112 CAL 2g PROTEIN 15 MINS
Sausage and pepper pasta with turkey sausage, bell peppers, onions, mushrooms, and tomato sauce in two bowls with garlic.

Sausage and Pepper Pasta Shells

379 CAL 25g PROTEIN 25 MINS