Our Latest Recipes, Blog Posts, and Articles

Thai basil ground turkey in a bowl with white rice and Thai basil leaves.

Thai Basil Ground Turkey

253 CAL 30g PROTEIN 20 MINS
Blueberry banana smoothie with frozen bananas, blueberries, and spinach blended in a glass with blueberries on top.

Blueberry Banana Smoothie

187 CAL 3g PROTEIN 5 MINS
Slow cooker lentil soup with lentils, squash, carrots, spinach, and potatoes in a bowl with a hand holding it.

Slow Cooker Lentil Soup

320 CAL 16g PROTEIN 8:15 HRS
Caprese flatbead with cherry tomatoes, fresh mozzarella, basil leaves, and balsamic vinegar cut into four slices.

Caprese Flatbread

346 CAL 21g PROTEIN 15 MINS
Balsamic chicken and mushrooms with fresh thyme and parsley in a bowl with a white napkin.

Balsamic Chicken with Mushrooms

215 CAL 34g PROTEIN 25 MINS
Apple banana smoothie with cinnamon, apples, bananas, and oats in a glass with apples on the side.

Apple Banana Smoothie

255 CAL 11g PROTEIN 5 MINS
Buffalo chicken stuffed sweet potatoes on a plate with ranch dressing and green onions.

Buffalo Chicken Stuffed Sweet Potatoes

283 CAL 28g PROTEIN 15 MINS
Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.

Flaxseed Meal Pancakes (Low Carb)

235 CAL 12g PROTEIN 15 MINS
Ranch chickpea burgers served on a bun with lettuce, tomato, and ranch dressing.

Ranch Chickpea Burgers

206 CAL 10g PROTEIN 20 MINS