Our Latest Recipes, Blog Posts, and Articles

Caprese flatbead with cherry tomatoes, fresh mozzarella, basil leaves, and balsamic vinegar cut into four slices.

Caprese Flatbread

346 CAL 21g PROTEIN 15 MINS
Balsamic chicken and mushrooms with fresh thyme and parsley in a bowl with a white napkin.

Balsamic Chicken with Mushrooms

215 CAL 34g PROTEIN 25 MINS
Apple banana smoothie with cinnamon, apples, bananas, and oats in a glass with apples on the side.

Apple Banana Smoothie

255 CAL 11g PROTEIN 5 MINS
Buffalo chicken stuffed sweet potatoes on a plate with ranch dressing and green onions.

Buffalo Chicken Stuffed Sweet Potatoes

283 CAL 28g PROTEIN 15 MINS
Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.

Flaxseed Meal Pancakes (Low Carb)

235 CAL 12g PROTEIN 15 MINS
Ranch chickpea burgers served on a bun with lettuce, tomato, and ranch dressing.

Ranch Chickpea Burgers

206 CAL 10g PROTEIN 20 MINS
Apple chips with cinnamon that are baked until crispy in a ceramic dish.

Apple Chips

49 CAL 0g PROTEIN 20 MINS
Stuffed chicken breasts with broccoli and cheddar on a plate with mustard on the side.

Cheesy Broccoli Stuffed Chicken Breasts

398 CAL 60g PROTEIN 35 MINS
Slow cooker Brussels sprouts in a bowl with Parmesan cheese, lemon, and balsamic glaze.

Slow Cooker Brussel Sprouts

137 CAL 7g PROTEIN 12 MINS