Our Latest Recipes, Blog Posts, and Articles

Tzatziki made with Greek yogurt, cucumbers, lemon, garlic, and dill in a bowl with pita wedges on the side.

Easy Tzatziki

35 CAL 6g PROTEIN 4:10 HRS
Grilled chicken souvlaki marinated in lemon and garlic served in a pita with tzatziki, tomatoes, red onions, and parsley.

Grilled Chicken Souvlaki

200 CAL 31g PROTEIN 2:15 HRS
Homemade curry powder on a wooden plate with a variety of ground spices including cumin, coriander, cardamom, ginger, cinnamon, and cayenne.

Homemade Curry Powder

21 CAL 1g PROTEIN 10 MINS
Vegetable tostadas on a plate with zucchini, eggplant, peppers, cheese, and avocado.

Vegetable Tostadas (Grilled or Roasted)

425 CAL 13g PROTEIN 25 MINS
Grilled basil lime chicken breast with fresh basil, lime juice, lime zest, and broccoli on the side.

Grilled Basil Lime Chicken Breast

202 CAL 32g PROTEIN 4:10 HRS
Cranberry Tuna salad with apples and celery served on toast with lettuce.

Cranberry Tuna Salad

241 CAL 26g PROTEIN 10 MINS
Grilled salmon with a Cajun spice rub on a plate with asparagus and salad./

Easy Grilled Salmon with Cajun Seasoning

257 CAL 33g PROTEIN 30 MINS
Oatmeal smoothies made with blueberries in a glass.

Healthy Oatmeal Smoothies

261 CAL 14g PROTEIN 5 MINS
Grilled hoisin pork tenderloin with an Asian marinade on a plate with greens.

Grilled Hoisin Pork Tenderloin

199 CAL 32g PROTEIN 2:15 HRS
Banana chia seed pudding with almond butter served in a glass with sliced banana and cinnamon sticks.

Banana Almond Butter Chia Seed Pudding

377 CAL 9g PROTEIN 4:05 HRS
Thia baisl shrimp stir fry with zucchini, cooked shrimp, and brown rice in a bowl.

Thai Basil Shrimp Stir Fry

153 CAL 25g PROTEIN 15 MINS