Our Latest Recipes, Blog Posts, and Articles

Crustless corn and bacon pie in a skillet with green onions, crispy bacon, fresh corn, and eggs.

Crustless Corn and Bacon Pie
306 CAL 16g PROTEIN 50 MINS
Sweet potato hash with sweet potatoes, zucchini, onions, peppers, and a fried egg on a plate with sliced sausage.

Sweet Potato Breakfast Hash
245 CAL 15g PROTEIN 30 MINS
Grilled honey and lime salmon on a plate with sauce and a salad on the side.

Grilled Salmon With Honey & Lime
256 CAL 24g PROTEIN 30 MINS
Grilled mango sliced in half on a plate with a dollop of yogurt, honey, and pistachios.

Grilled Mango
26 CAL 0g PROTEIN 15 MINS
Chocolate peanut butter overnight oats in a glass jar with peanut butter and cocoa powder.

Peanut Butter Chocolate Overnight Oats
412 CAL 12g PROTEIN 4:05 HRS
Tzatziki made with Greek yogurt, cucumbers, lemon, garlic, and dill in a bowl with pita wedges on the side.

Easy Tzatziki
35 CAL 6g PROTEIN 4:10 HRS
Grilled chicken souvlaki marinated in lemon and garlic served in a pita with tzatziki, tomatoes, red onions, and parsley.

Grilled Chicken Souvlaki
200 CAL 31g PROTEIN 2:15 HRS
Homemade curry powder on a wooden plate with a variety of ground spices including cumin, coriander, cardamom, ginger, cinnamon, and cayenne.

Homemade Curry Powder
21 CAL 1g PROTEIN 10 MINS
Vegetable tostadas on a plate with zucchini, eggplant, peppers, cheese, and avocado.

Vegetable Tostadas (Grilled or Roasted)
425 CAL 13g PROTEIN 25 MINS
Grilled basil lime chicken breast with fresh basil, lime juice, lime zest, and broccoli on the side.

Grilled Basil Lime Chicken Breast
202 CAL 32g PROTEIN 4:10 HRS
Cranberry Tuna salad with apples and celery served on toast with lettuce.

Cranberry Tuna Salad
241 CAL 26g PROTEIN 10 MINS