Our Latest Recipes, Blog Posts, and Articles

Caprese pasta in a pot with cherry tomatoes, mozzarella cheese, and basil.

One Pot Caprese Pasta

320 CAL 12g PROTEIN 20 MINS
Grilled watermelon salad with feta cheese, fresh mint, basil, red onion, and balsamic vinegar in a bowl.

Grilled Watermelon Salad

165 CAL 4g PROTEIN 20 MINS
Grilled turkey lula kabobs with red onions, parsley, and lemon on a slate board.

Grilled Turkey Lula Kebabs

257 CAL 30g PROTEIN 55 MINS
Greek pasta salad with tomatoes, cucumbers, black olives, feta cheese, and Greek dressing in a bowl.

Greek Pasta Salad

237 CAL 7g PROTEIN 20 MINS
Grilled vegetable skewers with red onion, bell pepper, zucchini, summer squash, and mushrooms on wooden skewers.

Grilled Vegetable Skewers

162 CAL 7g PROTEIN 55 MINS
Grilled pineapple chicken with barbecue sauce and grilled pineapple rings.

Grilled Pineapple Barbecue Chicken

270 CAL 33g PROTEIN 45 MINS
Egg Muffins with ham and cheese in a muffin tin.

Ham and Cheese Egg Muffins

168 CAL 19g PROTEIN 30 MINS
Cilantro lime chicken on skewers with peppers and onions.

Cilantro Lime Chicken Kabobs

265 CAL 33g PROTEIN 50 MINS
Grilled potatoes with onions, mushrooms, and butter on a plate.

Grilled Potatoes

154 CAL 3g PROTEIN 35 MINS
PBJ overnight oats in a mason jar with a layer of grape jelly and peanut butter.

PB&J Overnight Oats

348 CAL 10g PROTEIN 4:05 HRS
Slow Cooker Thai Peanut Chicken in a bowl with rice, cucumbers, chopped peanuts, and lime.

Slow Cooker Thai Peanut Chicken

340 CAL 40g PROTEIN 4:10 HRS
Vinho Verde white sangria with grapes, green apples, and orange in two glasses with fruit on the side.

Vinho Verde White Sangria

142 CAL 0g PROTEIN 35 MINS