Our Latest Recipes, Blog Posts, and Articles

Tilapia with green beans, garlic, lemon, and a homemade spice rub on a plate.

Pan Seared Tilapia with Green Beans

252 CAL 35g PROTEIN 25 MINS
Apple cinnamon overnight oats in a glass jar with cooked apples and cinnamon on top.

Apple Cinnamon Overnight Oatmeal

339 CAL 6g PROTEIN 4:05 HRS
Cajun shrimp tacos in corn tortillas with sliced avocado, cilantro, and fresh lime juice.

Cajun Shrimp Tacos

313 CAL 27g PROTEIN 15 MINS
Grilled chicken breasts on a wooden cutting board with salad on the side.

Easy Grilled Chicken Breast

328 CAL 49g PROTEIN 2:15 HRS
Greek yogurt stacked on a plate with maple syrup and coffee on the side.

Healthy Greek Yogurt Pancakes

262 CAL 13g PROTEIN 15 MINS
Cajun shrimp coated in seasoning in a bowl with parsley and lemon.

Easy Cajun Shrimp

159 CAL 31g PROTEIN 15 MINS
Cajun seasoning blend with smoked paprika, garlic powder, onion powder, oregano, and thyme on a wooden plate with a gold spoon.

Cajun Seasoning

18 CAL 1g PROTEIN 5 MINS

5 Ingredient Tuna Patties

255 CAL 21g PROTEIN 15 MINS
Mexican stuffed mushrooms with ground turkey, veggies, and enchilada sauce.

Mexican Stuffed Mushrooms

316 CAL 34g PROTEIN 35 MINS
Turkey butternut squash chili with tomatoes, butternut squash, ground turkey, and sliced green onions.

Easy Turkey and Butternut Squash Chili

293 CAL 39g PROTEIN 35 MINS
Salsa criolla with red onions, tomatoes, and lime juice in a glass jar with a spoon.

Peruvian Salsa Criolla

13 CAL 0g PROTEIN 2:10 HRS