Our Latest Recipes, Blog Posts, and Articles

Grilled basil lime chicken breast with fresh basil, lime juice, lime zest, and broccoli on the side.

Grilled Basil Lime Chicken Breast

202 CAL 32g PROTEIN 4:10 HRS
Cranberry Tuna salad with apples and celery served on toast with lettuce.

Cranberry Tuna Salad

241 CAL 26g PROTEIN 10 MINS
Grilled salmon with a Cajun spice rub on a plate with asparagus and salad./

Easy Grilled Salmon with Cajun Seasoning

257 CAL 33g PROTEIN 30 MINS
Oatmeal smoothies made with blueberries in a glass.

Healthy Oatmeal Smoothies

261 CAL 14g PROTEIN 5 MINS
Grilled hoisin pork tenderloin with an Asian marinade on a plate with greens.

Grilled Hoisin Pork Tenderloin

199 CAL 32g PROTEIN 2:15 HRS
Banana chia seed pudding with almond butter served in a glass with sliced banana and cinnamon sticks.

Banana Almond Butter Chia Seed Pudding

377 CAL 9g PROTEIN 4:05 HRS
Thia baisl shrimp stir fry with zucchini, cooked shrimp, and brown rice in a bowl.

Thai Basil Shrimp Stir Fry

153 CAL 25g PROTEIN 15 MINS
Caprese pasta in a pot with cherry tomatoes, mozzarella cheese, and basil.

One Pot Caprese Pasta

320 CAL 12g PROTEIN 20 MINS
Grilled watermelon salad with feta cheese, fresh mint, basil, red onion, and balsamic vinegar in a bowl.

Grilled Watermelon Salad

165 CAL 4g PROTEIN 20 MINS
Grilled turkey lula kabobs with red onions, parsley, and lemon on a slate board.

Grilled Turkey Lula Kebabs

257 CAL 30g PROTEIN 55 MINS
Greek pasta salad with tomatoes, cucumbers, black olives, feta cheese, and Greek dressing in a bowl.

Greek Pasta Salad

237 CAL 7g PROTEIN 20 MINS