Our Latest Recipes, Blog Posts, and Articles

Grilled pork chops with grill marks and fresh thyme on a plate.

Grilled Pork Chops

302 CAL 39g PROTEIN 1:20 HRS
Spinach artichoke chicken breast in a creamy sauce with chicken breast, spinach, artichoke hearts, and sundried tomatoes.

Spinach and Artichoke Chicken

365 CAL 40g PROTEIN 30 MINS
Grilled lemon chicken breast with tzatziki on a bed of rice.

Grilled Lemon Chicken with Tzatziki

261 CAL 35g PROTEIN 3:15 HRS
Blueberry breakfast cookies with rolled oats, bananas, fresh blueberries, chocolate chips, and chia seeds on a plate.

Blueberry Breakfast Cookies

103 CAL 3g PROTEIN 25 MINS
Sausage soup with peppers and spinach in a wooden bowl with carrots, celery, and tomato broth.

Sausage, Pepper, and Spinach Soup

291 CAL 27g PROTEIN 35 MINS
Sweet potato spinach egg muffin frittatas in a muffin tin with eggs, egg whites, spinach, and sweet potatoes.

Sweet Potato and Spinach Egg Muffins

135 CAL 12g PROTEIN 30 MINS
Kale caesar quinoa bowl with shredded kale, cooked quinoa, creamy Caesar dressing, and black olives in a wooden bowl.

Kale Caesar Quinoa Bowl

352 CAL 13g PROTEIN 35 MINS
Tomato coconut curry chickpea stew with coconut milk, tomatoes, chickpeas, spinach, and potatoes in a bowl.

Tomato Coconut Curry Chickpea Stew

335 CAL 14g PROTEIN 40 MINS
Roasted carrots and turnips with herbs in a glass container.

Roasted Carrots and Turnips

139 CAL 2g PROTEIN 40 MINS
Healthy Cinnamon Banana Bread sliced on a plate with the whole loaf on the side.

Healthy Cinnamon Banana Bread

157 CAL 3g PROTEIN 1:10 HRS
Chicken sausage pasta with broccoli on a plate with parmesan cheese and a fork.

Chicken Sausage Pasta with Broccoli

422 CAL 25g PROTEIN 25 MINS