Our Latest Recipes, Blog Posts, and Articles

Greek salad with olives, feta cheese, cucumbers, tomatoes, and red onion in a white bowl with a blue napkin.

Greek Salad

126 CAL 4g PROTEIN 10 MINS
Homemade seasoned salt on a wooden plate with paprika, kosher salt, garlic powder, onion powder, and pepper.

Homemade Seasoned Salt

19 CAL 1g PROTEIN 5 MINS
Air fryer chicken tenders with honey mustard sauce on two blue plates.

Air Fryer Crispy Chicken Tenders

321 CAL 40g PROTEIN 25 MINS
Grilled chicken sausage with vegetables on a plate.

Grilled Chicken Sausages and Vegetables

285 CAL 20g PROTEIN 20 MINS
Green chile turkey burger with pickled red onions and greens on a plate with pickled jalapenos.

Green Chile Turkey Burgers

200 CAL 22g PROTEIN 4:15 HRS
Italian seasoning mixed on a plate with oregano, basil, rosemary, thyme, garlic powder, and red pepper flakes.

Italian Seasoning

13 CAL 1g PROTEIN 5 MINS
Portobello burgers with avocado, swiss cheese, tomatoes, and lettuce on a bun.

Portobello Mushroom Burgers

299 CAL 15g PROTEIN 45 MINS
Tilapia with green beans, garlic, lemon, and a homemade spice rub on a plate.

Pan Seared Tilapia with Green Beans

252 CAL 35g PROTEIN 25 MINS
Apple cinnamon overnight oats in a glass jar with cooked apples and cinnamon on top.

Apple Cinnamon Overnight Oatmeal

339 CAL 6g PROTEIN 4:05 HRS
Cajun shrimp tacos in corn tortillas with sliced avocado, cilantro, and fresh lime juice.

Cajun Shrimp Tacos

313 CAL 27g PROTEIN 15 MINS
Grilled chicken breasts on a wooden cutting board with salad on the side.

Easy Grilled Chicken Breast

328 CAL 49g PROTEIN 2:15 HRS
Greek yogurt stacked on a plate with maple syrup and coffee on the side.

Healthy Greek Yogurt Pancakes

262 CAL 13g PROTEIN 15 MINS