Stress-Free Healthy Recipes

Welcome to Slender Kitchen! Easy, healthy recipes for busy homes. Enjoy mealtime again with recipes that are nutritious, delicious, and easy to prepare.

Chicken fajitas with peppers, onions, and cilantro in flour tortillas.

Quick and Easy Dinners

Slow cooker pork tenderloin with mustard sauce and broccolini on a white platter.

Ground Turkey stir fry with green beans and mushrooms in a black skillet with a wooden spoon.

Salmon tacos with corn salsa, mango, fresh avocado slices, and lime wedges on a tray.

Mexican Recipes

About Me

Hello! I'm Kristen

I believe you can make great food that's also good for you. Here you will find healthy, easy to make, delicious recipes and meal plans.

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The Latest…see all

Close-up angled shot of a plated serving of salmon pasta with roasted tomatoes, artichokes, and basil, with a second plate and gold forks partially visible alongside it.

Baked Feta Salmon Pasta

Baked Feta Salmon Pasta is an easy, high-protein dinner with tomatoes, feta, olives, and basil. Inspired by viral feta pasta with...

Grilled okra skewers arranged on a serving platter with smoky char marks and a sprinkle of Cajun seasoning.

Best Grilled Okra Recipe

Grilled Okra is smoky, tender, and ready in 10 minutes with olive oil & Cajun seasoning. A healthy summer side for BBQ, grilled...

A platter of layered strawberry mango popsicles on crushed ice, garnished with fresh strawberries for a refreshing summer treat.

Strawberry Mango Popsicles

Strawberry Mango Popsicles are fruity, easy, and take 10 minutes to prep! Blend fresh fruit with honey and lime for a colorful...

Greek chicken bowls with grilled chicken, tomatoes, cucumbers, red onions, feta cheese, red onions, and quinoa.

14 Healthy Meals for When You Don't Feel Like Cooking

What I Eat When I Don't Feel Like Cooking but Still Want to Eat Well is packed with easy, balanced recipes and practical tips for...

Overhead view of chopped Caprese salad made with juicy cherry tomatoes, mozzarella, fresh basil, olive oil, and balsamic glaze.

Chopped Caprese Salad

Chopped Caprese Salad with cherry tomatoes, fresh mozzarella, basil, olive oil, and balsamic glaze. A 10-minute summer side dish...

Grilled pineapple with brown sugar and flaky sea salt on a plate.

Grilled Pineapple

Grilled Pineapple with brown sugar and flaky sea salt is sweet, smoky, and caramelized in 25 minutes. Serve it as dessert, a side...

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Skip the dishes? Sheet Pan Meals

Healthy Chicken Parmesan with breaded chicken covered in sauce and cheese on a sheet pan with roasted green beans.

High Protein

Sheet Pan Healthy Chicken Parm

This easy and lightened up Sheet Pan Chicken Parmesan couldn't be more delicious and is ready in under 30 minutes! It's an instant family favorite.

Roasted balsamic chicken thighs with vegetables on a sheet pan sprinkled with Italian seasoning.

High Protein

Roasted Balsamic Chicken Thighs and Vegetables

One pan sausage, potato, and veggie in a baking dish with a wooden spoon.

High Protein

One Pan Sausage, Potato, and Vegetable Bake

Sheet pan chicken fajitas with chicken breast, peppers, onions, and limes on a baking sheet .

High Protein

Sheet Pan Chicken Fajitas (5 Ingredients!)

Stir-fried chicken with colorful vegetables, including red peppers and purple cabbage, on a white plate next to a bowl of white rice.

High Protein

Sheet Pan Thai Cashew Chicken and Vegetables

Easy Mornings! Make Ahead Breakfastssee all

Freeezer breakfast burritos with eggs, peppers, black beans, and cheese wrapped in a tortilla.

Healthy Freezer Breakfast Burritos

Broccoli Cheddar Egg Muffins with broccoli florets , green onions, and shredded cheese.

Broccoli Cheddar Egg Muffins

Blueberry oatmeal muffins with fresh blueberries in parchment paper on a cutting board.

Blueberry Oatmeal Muffins

Slow cooker steel cut oatmeal in two bowls with bananas, raspeberries, strawberries, and milk.

Slow Cooker Steel Cut Oatmeal

Almond flour pancakes with flax served with fresh berries, yogurt, nuts, and honey.

Almond Flour Pancakes with Flax

How to make overnight oats including a picture of various flavors of overnight oatmeal in mason jars.

How To Make Overnight Oats (Plus 10 Amazing Recipes!)

Baked oatmeal muffins with bananas served on a plate with raspberries and maple syrup on the side.

Baked Oatmeal Muffins

Ham and cheese frittata with broccoli cooked in a pie dish with a slice cut on the side.

Ham and Cheese Frittata with Broccoli

Two ingredient dough bagels with sesame seeds and served with cream cheese.

Two Ingredient Dough Bagels

Peanut butter oatmeal bars cut into pieces and served in parchment paper.

Healthy Peanut Butter Oatmeal Bars

Sweet potato spinach egg muffin frittatas in a muffin tin with eggs, egg whites, spinach, and sweet potatoes.

Sweet Potato and Spinach Egg Muffins

Asparagus quiche with eggs, shredded cheese, asparagus, and red onions cooked in a golden brown crust and served on plates.

Asparagus Quiche

Short on Time? 20 Minute Dinners

Ground Turkey Tostadas

Loaded ground turkey tostadas topped with black beans, seasoned turkey, shredded lettuce, diced tomatoes, shredded cheese, fresh cilantro, and avocado slices, served on a plate with extra toppings nearby.

Easy Ground Chicken Burgers

Ground chicken burger with ranch dressing, tomatoes, and lettuce on a burger bun.

Asian Ground Beef Lettuce Wraps

Asian ground beef lettuce wraps served on a plate with beef, mushrooms, peppers, and cashews wrapped in butter lettuce.

Salmon Tacos with Corn Salsa

Salmon tacos with corn salsa, mango, fresh avocado slices, and lime wedges on a tray.

Greek Ground Turkey

Greek groudn turkey served in a bowl with cherry tomatoes, feta cheese, cucumbers, and fresh herbs.

Easy Honey Garlic Broiled Salmon

Broiled salmon with honey garlic sauce on a plate with asparagus.

Sheet Pan Shrimp Fajitas

Sheet pan shrimp fajitas with peppers and onions served on flour tortillas with lime and cilantro.

Chicken Kofta Bowls

Bowl of hummus topped with seasoned ground meat, cucumber, tomatoes, feta, and fresh parsley, surrounded by ingredient bowls and utensils.

Healthy Chicken Quesadillas

Healthy chicken quesadillas with pico de gallo on the side.

One Pot Tomato Basil Pasta

One Pot Tomato Basil Pasta in a bowl with mushrooms, spinach, and cherry tomatoes.

Get Ahead! Slow Cooker Favoritessee all

Slow Cooker Mediterranean Chicken with roasted red peppers, olives, capers, and more in a skillet.

High Protein

Slow Cooker Mediterranean Chicken

This easy to make, restaurant quality Slow Cooker Mediterranean Chicken made with olives, roasted red peppers, and plenty of spices couldn't be more...

Healthy taco soup with black beans, pinto beans, shredded chicken, cilantro, and cheese.

Taco

Healthy Taco Soup

Slow cooker turkey meatballs in a shallow bowl with marinara sauce, fresh basil, and Parmesan cheese.

High Protein

Slow Cooker Turkey Meatballs

Slow cooker red pepper Italian chicken in a bowl with cooked chicken breast, bell peppers, garlic over white rice.

High Protein

Slow Cooker Italian Red Pepper Chicken

Slow cooker pork tenderloin with mustard sauce and broccolini on a white platter.

High Protein

Slow Cooker Pork Tenderloin

No More Bland Chicken! Creative Chicken Recipessee all

Pollo ranchero with chicken breast, tomato ranchero sauce, jalapeños, and cilantro in cast iron skillet.

Pollo Ranchero

Easy orange chicken with broccoli served in a skillet with sticky sauce and sesame seeds.

Easy Orange Chicken

Garlic parmesan chicken breast and cauliflower rice on a plate with fresh parsley and lemon.

Garlic Parmesan Chicken and Cauliflower Rice

Sesame chicken with broccoli served in a bowl with sesame sauce and sesame seeds.

Sesame Chicken with Broccoli

Salsa chicken with pico de gallo salsa, melted cheese, and cilantro.

Baked Salsa Chicken

Chicken feta meatballs with fresh herbs in a bowl with tzatziki and grilled onions.

Chicken Feta Meatballs

Pollo asado made with chicken thighs marinated in achiote paste and citrus juice served on a plate with guacamole and pickled onions.

Pollo Asado (Mexican Grilled Chicken)

Basil chicken stir fry with broccoli florets, fresh lemon, soy sauce, and red pepper flakes in a bowl with a spoon.

Basil Chicken Stir Fry with Broccoli

Stuffed chicken breasts with broccoli and cheddar on a plate with mustard on the side.

Cheesy Broccoli Stuffed Chicken Breasts

Pineapple chicken stir fry with chicken breast, fresh pineapple, broccoli, cauliflower, and red bell peppers in a bowl with rice.

Pineapple Chicken Stir Fry

Spinach artichoke chicken breast in a creamy sauce with chicken breast, spinach, artichoke hearts, and sundried tomatoes.

Spinach and Artichoke Chicken

A plate of caprese chicken with roasted zucchini and tomatoes, topped with balsamic glaze and fresh basil.

Sheet Pan Caprese Chicken

Love Veggies? Delicious Side Dishessee all

Baked Parmesan zucchini fries with a crispy panko breading on a white plate with marinara sauce.

Oven Baked Parmesan Zucchini Fries

Sauteed mushrooms with garlic, butter, and thyme in a blue ceramic skillet.

Easy Sautéed Mushrooms with Garlic Butter

Roasted green beans with olive oil, balsamic vinegar, garlic powder, salt, pepper, and Italian seasoning on a wooden plate with a spoon.

Roasted Green Beans

Crispy Asian Brussel sprouts on a baking sheet with soy sauce and honey glaze.

Crispy Asian Brussel Sprouts

Bowl of roasted broccoli topped with grated cheese, set on white napkin. Two black forks lie beside, with a glass of yellow liquid nearby.

Crispy Baked Broccoli

Grilled marinated vegetables with balsamic marinade in a white bowl.

Marinated Grilled Vegetables

Browse All Recipes

Caprese Flatbead With Cherry Tomatoes, Fresh Mozzarella, Basil Leaves, and Balsamic Vinegar

Delicious and Fruity Peanut Butter and Jelly Yogurt Bowl

Creamy Avocado Ranch Dip with Crackers and Cucumbers

Blueberry Lemon Frozen Yogurt Bark with Graham Crackers on a White Board

Garlic Parmesan Chicken on a Pretty Plate Served with Cauliflower Rice

Refreshing Water Infused with Different Fruits and Herbs

Grilled vegetable pasta salad with balsamic dressing, mushrooms, zucchini, asparagus, red onion, and herbs on a plate.

Fresh Arugula Salad, Packed With goat cheese,Walnuts, Red Onions, and a Delicious Lemon Balsamic Vinaigrette

Baked Onion Rings on a Baking Dish

No Bake Granola Bars Made With Rolled Oats on a Pretty Marble Board

Two Bowls of Butternut Squash Soup Garnished With a Sage Leaf

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