I have never really met a hash I didn't like, but I usually favor the ones packed with fresh, seasonal veggies instead of meat heavy hashes. This Hippie Hash, inspired by a diner in Ann Arbor, is packed full of good-for-you veggies and couldn't be easier to make. Like any good hash, it starts with potatoes and onions that are cooked in olive oil with some garlic. Then we add the veggies - fresh zucchini, red peppers, and broccoli - but any veggies you have on hand would work. Everything is finished with a touch of red pepper flakes and plenty of salt and pepper. Depending on what you are in the mood for, you could add some fresh herbs. Bacon, sausage, and chicken are also all great additions as is a perfectly fried egg to toss on top.
Whole30 Hippie Hash
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- 1 U onion, sliced thin
- 2 lbs. red potatoes (use sweet potatoes for Paleo)
- 4 U garlic cloves, minced
- 2 U zucchini, diced
- 2 U red peppers, diced
- 4 cups broccoli florets, diced
- 2 tbsp olive oil
- 1/2 tsp. red pepper flakes (more to taste)
- Salt and pepper
Heat 1/2 the olive oil in a skillet over medium heat. Add the onions and let cook for 10-15 minutes until softened and just beginning to caramelize. Season with salt and pepper. Set aside in a large bowl.
Meanwhile, par-cook the red potatoes in the microwave. Pierce each potato with a fork and place on a microwave safe container. Microwave on high for 6 minutes or until potatoes are just cooked through. Chop into smaller pieces.
Add the remaining 2 tsp. of olive oil to the skillet with the garlic and red pepper flakes. Cook for 1 minute. Add the chopped red potatoes in one layer. Season with salt and pepper. Cook for about 5 minutes on each side until they begin to brown. Add to the onions.
Add the zucchini, red pepper, and broccoli. Cook for 6-8 minutes until cooked through to your liking. Season with salt and pepper.
Add the potatoes and onions back to the skillet and toss everything together.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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