Sunday Slow Cooker: Italian Beef

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223 CALORIES 5g CARBS 5g FAT 38g PROTEIN
4
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)
Lately I have been on the hunt for a delicious Italian Beef sandwich recipe. You know the kind with onions and peppers and some delicious hot giardiniera all dipped in au jus. And I am happy to report that after lots of hunting I finally came across one I immediately fell in love with. The recipe below is just for the beef but for maximum enjoyment load it on a bun and get ready to dip. Make it anyway you like with roasted peppers, onions, cheese, hot giardiniera or serve it over rice, pasta, or in any type of sandwich. It’s guaranteed to please.
The Recipe

Sunday Slow Cooker: Italian Beef

PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients

US METRICS
  • 2 lbs extra lean top round beef roast
  • 1 U onion, sliced
  • 6 U cloves garlic, minced
  • 1 tbsp dried Italian seasoning
  • 1 tsp red pepper flakes
  • 1/2 cup red wine
  • 2 cups beef broth
  • Salt and pepper

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Instructions

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1

Season the beef with salt and pepper.

2

Add everything to the slow cooker. Cook on low for 8 hours until beef shreds easily with fork.

3

If you will be using the beef in Italian beef sandwiches, you can strain the broth to make an au jus for dipping. I highly recommend taking this step.

Nutritional Facts
Serving Size: 2/3 cup (201g)
Amount Per Serving
Calories 223
Calories from Fat 2
% Daily Value *
Total Fat 5g
0%
Saturated Fat 2g
0%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 92mg
0%
Sodium 245mg
11%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
3%
Sugars 1g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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