Parmesan Crusted Pork Chop

By on
278 CALORIES 6g CARBS 9g FAT 41g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)

Although normally I reach for a pounded chicken breast for this dish, last week I was looking for a way to use up some leftover pork chops and decided a crust of Parmesan, Panko breadcrumbs, and herbs was the perfect solution. The dish is relatively simple to make and can be baked in the oven or lightly fried in a skillet with a hint of olive oil. For low carb dieters, you could substitute in some almond flour for the Panko or just use all Parmesan cheese instead. Paired with a simple green salad and some lemon wedges, it makes a delicious meal.

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The Recipe

Parmesan Crusted Pork Chop

PREP TIME: 15 Min
COOK TIME: 25 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1.33 lbs. lean boneless center cut pork chops, trimmed
  • 2 U egg whites, whisked
  • 1/2 cup Parmesan cheese
  • 1/3 cup Panko breadcrumbs
  • 1 tsp. Italian seasoning
  • Salt and pepper
  • 1 U lemon

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Instructions

  1. Preheat the oven to 400 degrees.
  2. Season the pork with salt and pepper.
  3. Combine the Parmesan, Panko, and Italian seasoning.
  4. Dip the pork in the egg whites and then into the Parmesan mixture. Place on a prepared baking sheet.
  5. Bake for 20-25 minutes until fully cooked and browned.
Nutritional Facts
Serving Size: 1 chop
Amount Per Serving
Calories 278
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
21%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 109mg
37%
Sodium 335mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
3%
Sugars 1g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On Parmesan Crusted Pork Chop
not healthy by habit
November 5, 2018 - 17:04
Add a Rating:
5
This is the only way I make 'em now. Thanks!
April 12, 2016 - 17:21
Add a Rating:
5
Made the low carb version with almond meal instead of the panko; chops were moist and flavorful. Will definitely m are this again.
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