Our Latest Recipes, Blog Posts, and Articles

Blueberry oat bars with roasted blueberries and a oatmeal crumb topping cut into squares.

Blueberry Oat Bars

264 CAL 5g PROTEIN 55 MINS
Baked Mediterranean fish cooked with tomatoes, black olives, spinach, onion, garlic, and capers in a bowl.

Baked Mediterranean Fish

287 CAL 49g PROTEIN 35 MINS
Salmon tacos with corn salsa, mango, fresh avocado slices, and lime wedges on a tray.

Salmon Tacos with Corn Salsa

408 CAL 30g PROTEIN 20 MINS
Chopped chickpea Greek salad ieth chickpeas, cucumbers, feta, olives, and fresh herbs in a lemon dressing.

Chopped Greek Chickpea Salad

382 CAL 18g PROTEIN 35 MINS
Grilled cilantro lime chicken with fresh cilantro, lime juice, garlic, brown sugar, and olive oil on a white plate.

Grilled Cilantro Lime Chicken

250 CAL 32g PROTEIN 1:15 HRS
Ground turkey, zucchini, yellow squash, and cherry tomatoes in a skillet and topped with pesto.

Pesto Ground Turkey with Zucchini​​

401 CAL 42g PROTEIN 25 MINS
Watermelon and feta salad with cilantro and served with lime vinaigrette in a white bowl with fresh limes on the side.

Watermelon, Feta, and Cilantro Salad

132 CAL 4g PROTEIN 15 MINS
Baked oatmeal muffins with bananas served on a plate with raspberries and maple syrup on the side.

Baked Oatmeal Muffins

102 CAL 3g PROTEIN 25 MINS
Baked onion straws with a crispy Parmesan coating on parchment paper with dipping sauce on the side.

Baked Parmesan Onion Straws

94 CAL 4g PROTEIN 30 MINS
Roasted asparagus with olive oil, salt, and pepper served on a plate with hollandaise sauce.

Simple Roasted Asparagus

53 CAL 3g PROTEIN 15 MINS
Basil chicken stir fry with broccoli florets, fresh lemon, soy sauce, and red pepper flakes in a bowl with a spoon.

Basil Chicken Stir Fry with Broccoli

247 CAL 36g PROTEIN 25 MINS