Our Latest Recipes, Blog Posts, and Articles

Taco cups with beans, corn, peppers, onions, salsa, and cheese in tortilla cups.

Taco Cups

259 CAL 10g PROTEIN 30 MINS
Banana chocolate chip pancakes on a plate and served with whipped cream.

Banana Chocolate Chip Pancakes

375 CAL 11g PROTEIN 25 MINS
Slow cooker turkey soup with shredded turkey breast, egg noodles, carrots, celery, and onions.

Slow Cooker Turkey Soup

327 CAL 34g PROTEIN 4:10 HRS
Baked blackened tilapia in a baking dish with lemon slices and blackening seasoning.

Baked Blackened Tilapia

184 CAL 28g PROTEIN 20 MINS
Baked lemon pepper chicken breasts in a baking dish with lemon slices and parsley.

Baked Lemon Pepper Chicken

243 CAL 36g PROTEIN 35 MINS
Whole roasted butternut squash hlaves served on a plate with olive oil, salt, pepper, and brown sugar.

Roasted Whole Butternut Squash

86 CAL 1g PROTEIN 50 MINS
Mushroom pasta with a creamy sauce in a bowl with a spoon.

One Pot Creamy Mushroom Pasta

338 CAL 18g PROTEIN 30 MINS
Baked turkey tenderloin sliced on a plate with fresh herbs.

Baked Turkey Tenderloin

227 CAL 38g PROTEIN 35 MINS
Slow cooker cauliflower mashed potatoes made with potatoes and cauliflower florets served in a bowl with fresh herbs and olive oil.

Slow Cooker Cauliflower Mashed Potatoes

209 CAL 6g PROTEIN 6:10 HRS
Sauteed leeks in a bowl with garlic, butter, black pepper, and parmesan cheese.

Sauteed Leeks

140 CAL 4g PROTEIN 15 MINS
Healthy pumpkin chocolate chip bread sliced and served on a wooden cutting board.

Healthy Pumpkin Chocolate Chip Bread

181 CAL 4g PROTEIN 1:0 HRS
Baked apple cinnamon oatmeal in a baking dish with tender apples and a spoon.

Baked Apple Cinnamon Oatmeal

223 CAL 5g PROTEIN 1:05 HRS