Our Latest Recipes, Blog Posts, and Articles

Sheet pan lemon pepper chicken coated with breadcrumbs and Parmesan cheese on a plate with roasted green beans,

Sheet Pan Lemon Pepper Chicken

299 CAL 43g PROTEIN 35 MINS
Blueberry oatmeal muffins with fresh blueberries in parchment paper on a cutting board.

Blueberry Oatmeal Muffins

136 CAL 3g PROTEIN 50 MINS
Grilled vegetable pasta salad with balsamic dressing, mushrooms, zucchini, asparagus, red onion, and herbs on a plate.

Grilled Vegetable Pasta Salad

287 CAL 9g PROTEIN 30 MINS
Roasted mushrooms with garlic, olive oil, and balsamic vinegar in a wooden bowl with fresh herbs.

Roasted Mushrooms

96 CAL 5g PROTEIN 20 MINS
Chicken fajitas topped with peppers, onions, cilantro, and lime in flour tortillas.

The Best Fajita Toppings

Spinach and artichoke grilled cheese sandwich with turkey breast on sliced wheat bread.

Spinach Artichoke Grilled Cheese

285 CAL 22.6g PROTEIN 15 MINS
Grilled vegetabe salad with zucchini, asparagus, mushrooms, peppers, onions, and feta cheese served over arugula.

Grilled Vegetable Salad

135 CAL 4g PROTEIN 15 MINS
Basil Parmesan polenta in a bowl with fresh basil leaves on top.

Parmesan Polenta with Basil

173 CAL 7g PROTEIN 35 MINS
Orzo pasta with chicken breast, spinach, tomatoes, and white beans served in a bowl with Parmesan cheese.

One Pot Orzo Pasta with Chicken

407 CAL 33g PROTEIN 25 MINS
Balsamic grilled vegetable marinade in a glass jar with grilled vegetables on the side.

Balsamic Marinade for Grilled Vegetables

76 CAL 0g PROTEIN 15 MINS
Brown sugar salmon with a crispy top and served with stir fried vegetables.

Brown Sugar Salmon

311 CAL 37g PROTEIN 15 MINS
Grilled marinated vegetables with balsamic marinade in a white bowl.

Marinated Grilled Vegetables

150 CAL 3g PROTEIN 20 MINS