Our Latest Recipes, Blog Posts, and Articles

Blackened chicken breast with a crispy exterior on a plate with lime and cilantro.

Blackened Chicken

249 CAL 37g PROTEIN 20 MINS
Turkey Fajita Zucchini Boats with ground turkey, pepper, onions, and tomatoes in hollowed out zucchini with melted cheese.

Turkey Fajita Stuffed Zucchini Boats

330 CAL 38g PROTEIN 35 MINS
Crispy baked fish with breading on a wire rack with lemons and salad.

Crispy Baked Fish (5 Ingredients!)

294 CAL 42g PROTEIN 25 MINS
Baked falafel made with chickpeas and fresh herbs served with fresh vegetables, pita bread, and tahini.

Baked Falafel

206 CAL 8g PROTEIN 30 MINS
Slow cooker steel cut oatmeal in two bowls with bananas, raspeberries, strawberries, and milk.

Slow Cooker Steel Cut Oatmeal

256 CAL 9g PROTEIN 6:05 HRS
Easy orange chicken with broccoli served in a skillet with sticky sauce and sesame seeds.

Easy Orange Chicken

358 CAL 40g PROTEIN 25 MINS
Pan fried tofu cooked in an Asian sauce with edamame and sesame seeds.

Pan Fried Sesame Tofu with Edamame

352 CAL 28g PROTEIN 20 MINS
Polenta fries baked with Parmesan cheese and Italian seasoning served with ketchup on the side.

Polenta Fries

147 CAL 5g PROTEIN 35 MINS
Healthy beef and broccoli served on a plate with steamed rice.

Healthy Beef and Broccoli

267 CAL 29g PROTEIN 25 MINS
Lentil meatballs served in a bowl with cabbage, peppers, tomatoes, cucumber, red onion, and limes.

Lentil Meatballs (Quick and Easy)

213 CAL 13g PROTEIN 20 MINS
Slow cooker black beans served in two bowls with cilantro and a spoon.

Slow Cooker Black Beans

169 CAL 10g PROTEIN 8:05 HRS