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A top-down shot of a bowl of chopped shrimp salad, garnished with cilantro.

Chopped Shrimp Salad with Lemon Vinaigrette

Chopped Shrimp Salad with Lemon Vinaigrette is fresh, healthy, and ready in 20 minutes. Poached shrimp, avocado, and herbs make it a summer favorite!

304 CAL 20 MINS
A plate of cooked honey garlic chicken and asparagus, garnished with sesame seeds and fresh parsley.

Honey Garlic Chicken and Asparagus

A simple and healthy Honey Garlic Chicken and Asparagus made on a sheet pan that takes 20 minutes to cook will be a hit with the whole family.

255 CAL 20 MINS
Mexican shredded chicken with tomatoes, spices, and chipotle peppers in a bowl with avocado, lime, and corn tortillas.

Easy Mexican Shredded Chicken (3 Ways!)

This juicy, flavorful Mexican Shredded Chicken is perfect for tacos, burritos, bowls, and more. Make it in the slow cooker, Instant Pot, or stovetop!

187 CAL 25 MINS
Aguachile with raw shrimp in a lime and cilantro sauce in a bowl with sliced cucumbers.

Aguachile

Aguachile is a refreshing, spicy Mexican shrimp dish made with raw shrimp, lime juice, jalapenos, and cilantro. Ready in 30 minutes and perfect for...

119 CAL 30 MINS
Grilled tuna with soys sauce and sesame seeds on a plate with green onions, lettuce, and cooked peppers.

Sesame Soy Grilled Tuna

Sesame Soy Grilled Tuna is marinated in an umami-packed marinade and takes 10 minutes on the grill for a quick restaurant-worthy dinner!

237 CAL 2:10 HRS
Korean beef bowls with rice, cilantro, carrots, bell peppers, and sprouts in a bowl with spicy sauce.

25+ Macro-Friendly Recipes

These 25+ macro-friendly recipes are easy, protein-packed, and perfect for hitting your goals without sacrificing flavor.

A top-down shot of a bowl of dill pickle salmon salad, garnished with sliced green onions and cracked black pepper, on a wooden cutting board.

Creamy Dill Pickle Salmon Salad

Creamy dill pickle salmon salad is tangy, crunchy, and protein-packed. Perfect for meal prep, sandwiches, or lettuce wraps!

265 CAL 15 MINS
Four cucumber “boats” filled with creamy shredded chicken salad, garnished with chopped pickles, sliced green onions, and a sprinkle of dried dill, arranged on a white oval plate with a light blue cloth napkin nearby.

Dill Pickle Chicken Cucumber Boats

Creamy Dill Pickle Chicken Salad stuffed into crisp cucumber boats for a refreshing, protein-packed lunch or snack. Ready in under 20 minutes!

175 CAL 15 MINS
Grilled swordfish with garlic, lemon, and herbs on a plate with fresh parsley.

Easy Grilled Swordfish

Easy Grilled Swordfish is a 25-minute dinner with a quick lemon-soy marinade and bold flavor. Simple, fast, and perfect for the grill or grill pan.

247 CAL 25 MINS
Paprika lime chicken breast served with white rice and sliced lime wedges.

Paprika Lime Chicken

Paprika Lime Chicken is full of bold, zesty flavor and easy to make with simple ingredients. Grill it, broil it, or cook on the stovetop in 15 minutes...

207 CAL 1:10 HRS
Tilapia fish burger with sauce cucumber and tomato on a sesame seed bun.

25+ High-Protein Low-Calorie Meals That Will Keep You Full

25+ High-Protein Low-Calorie Meals That Will Keep You Full. Easy, satisfying recipes with bold flavor, lean protein, and under 350 calories each.

Juicy chipotle chicken thighs served on a white platter, garnished with fresh cilantro and lime wedges, surrounded by bowls of salt, herbs, and olive oil for a vibrant presentation.

Grilled Chipotle Ranch Chicken

Grilled Chipotle Ranch Chicken made with a smoky, spicy 5-ingredient marinade, ready in 15 minutes, and perfect for using in your favorite dishes.

301 CAL 20 MINS