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Almond flour pancakes with flax served with fresh berries, yogurt, nuts, and honey.

Almond Flour Pancakes with Flax

The best almond flour pancakes with over 10 grams of protein and low in carbs! These tasty pancakes are easy to make and have a delicious fluffy...

235 CAL 20 MINS
Almond flour yogurt blueberry muffins in a muffin tray with extra blueberries and walnuts on the side.

Almond Flour Blueberry Yogurt Muffins

These easy Almond Flour Blueberry Muffins are the perfect light and fluffy low-carb muffin. Made with pantry ingredients, these muffins are packed...

185 CAL 30 MINS
Ham and cheese frittata with broccoli cooked in a pie dish with a slice cut on the side.

Ham and Cheese Frittata with Broccoli

Thsi delicious ham and cheese frittata is ready in less than 30 minutes and packed with lean ham, cheddar cheese, and broccoli! Delicious for...

265 CAL 50 MINS
Breakfast egg casserole with turkey bacon, cheddar cheese, peppers, and onions in a baking dish.

Breakfast Egg Casserole

This easy and delicious breakfast egg casserole is made with turkey bacon, fresh veggies, and cheddar cheese. Perfect for a make-ahead breakfast or...

373 CAL 35 MINS
Butternut squash and egg breakfast casserole with turkey sausage in a baking dish with avocado on the side.

Butternut Squash Breakfast Casserole With Sausage

This hearty breakfast casserole is packed with turkey sausage, tender butternut squash, spinach, and red onion. It's tasty, great for rmeal prep, and...

243 CAL 45 MINS
Western omelet frittata with peppers, onions, ham, and cheese cooked in a cast iron skillet and served with fresh parsley.

Western Omelet Frittata

Take your favorite diner omelet and turn it into a delicious baked frittata with ham, bell peppers, onions, and cheddar cheese! Delicious an easy.

267 CAL 25 MINS
Egg white breakfast sandwich with cooked egg whites, avocado, tomatoes, spinach, and mozzarella wrapped in a tortilla.

Egg White Breakfast Sandwich

This easy breakfast sandwich can be made in the microwave or a skillet! Ready in 5 minutes with egg whites, tomatoes, avocado, spinach, and mozzarella...

255 CAL 5 MINS
Greek yogurt and flax pancakes on a plate with blueberry compote, whipped cream, and almonds.

Greek Yogurt and Flax Pancakes with Berries

These delicious low carb pancakes are packed with protein and fiber from a delicious combination of Greek yogurt and flax. All topped with the best...

228 CAL 20 MINS
Broccoli and cheese frittata cooked in a skillet with eggs, broccoli, ricotta cheese, and tomatoes.

Broccoli and Cheese Frittata

This delicious Broccoli and Cheese Frittata is made with a secret ingredient that makes it rich and indulgent! This dish is easy to make, full of...

299 CAL 50 MINS
Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.

Flaxseed Meal Pancakes (Low Carb)

These tasty low carb pancakes made with ground flaxseed make the perfect light and healthy breakfast. They also work for savory use as a wrap.

235 CAL 15 MINS
Freeezer breakfast burritos with eggs, peppers, black beans, and cheese wrapped in a tortilla.

Healthy Freezer Breakfast Burritos

Easy to customize breakfast burritos that can be made in advance and kept in the freezer. These are filling, nutritious, and a great option for meal...

273 CAL 20 MINS
Low carb coconut muffins made with coconut flour on a pink plate with a muffin tin on the side.

Low Carb Coconut Muffins

The most amazing low carb coconut muffins made with eggs, coconut oil, and coconut flour. Keto friendly, easy to make, and delicious.

145 CAL 35 MINS