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Coconut chia seed pudding with banana slices on top.

Banana Coconut Chia Seed Pudding

This coconut chia seed pudding with banana is a filling and delicious breakfast, snack, or even dessert. Make it in advance for quick breakfasts all...

256 CAL 4g PROTEIN 4:05 HRS
Black bean egg muffins in a muffin tin with eggs, black beans, and red pepper on the side.

Southwest Black Bean Egg Muffins

These protein packed, portable, and filling egg muffins are the perfect breakfast for a busy morning. Great for meal prep and also freezer friendly.

151 CAL 12g PROTEIN 30 MINS
Overnight oatmeal smootheis in four flavors in glass jars.

Four Overnight Oatmeal Smoothies

The best recipe for healthy and filling oatmeal smoothies. Includes recipes Apple Pie, Chocolate Peanut Butter, Strawberry Cheesecake, and Carrot Cake...

304 CAL 19g PROTEIN 4:05 HRS
Protein waffles made with oatmeal on a plate with strawberries.

Protein Packed Oat Waffles

Protein Waffles made with whole grain oatmeal are packed with 14 grams of protein. Easy to make, freezer friendly, and gluten free.

180 CAL 14g PROTEIN 20 MINS
Fruit and Nut bars in a baking dish with cheerios, dried fruits, and mixed nuts.

Homemade Fruit and Nut Bars

Homemade fruit and nut bars that can be made with any type of cereal, nuts, and dried fruit. These bars are a nutritious and filling snack that are...

85 CAL 3g PROTEIN 30 MINS
Cinnamon quinoa breakfast bowl in a wooden bowl with blueberries and almonds.

Cinnamon Quinoa Breakfast Bowl with Berries

This hearty quinoa breakfast bowl made with protein packed quinoa, almond milk, cinnamon, and maple syrup is a great alternative to oatmeal. Easy to...

279 CAL 8g PROTEIN 22 MINS
Broccoli cheddar quinoa egg muffins with cooked broccoli, cooked quinoa, and eggs cooked in a muffin tin.

Broccoli Cheddar Quinoa Egg Muffins

Make these delicious protein-packed quinoa and egg muffins for an easy breakfast to kid-friendly school lunch. Great with any combination of veggies...

85 CAL 7g PROTEIN 30 MINS
Chocolate oatmeal smoothie in a glass mason jar with a banana garnish.

Chocolate Oat Smoothie

This tasty oatmeal smoothie has 26 grams of protein and 10 grams of fiber! Made with rolled oats, bananas, Greek yogurt, and cocoa powder. It's creamy...

364 CAL 25g PROTEIN 5 MINS
Bacon, zucchini, and cheese egg muffins in a muffin tin.

Bacon, Zucchini, and Cheese Egg Muffins

These twenty minute egg muffins packed with crispy bacon, zucchini, and cheese are the perfect make ahead breakfast or snack. Packed with protein.

145 CAL 14g PROTEIN 35 MINS
Healthy breakfast tacos with black beans, eggs, avocado, and salsa in corn tortillas.

Five Minute Healthy Breakfast Tacos

In just five minutes you can make delicious, healthy, and filling breakfast tacos with eggs, black beans, avocado, and salsa! Easy to make and...

296 CAL 21g PROTEIN 5 MINS
Cinnamon pear oatmeal in a bowl with diced pears, cinnamon, and old fashioned oats.

Cinnamon Pear Oatmeal (Ready in 5 Minutes)

Make these delicious, creamy pear oatmeal in just 5 minutes! This tasty breakfast is made with just 5 ingredients, tastes like dessert, and is...

272 CAL 7g PROTEIN 7 MINS
Pina Colada Oatmeal Smoothie

Pina Colada Oatmeal Smoothie

This Pina Colada Oatmeal Smoothie is packed with rolled oats, chia seeds, coconut milk, Greek yogurt, and pineapple for a refreshing, filling...

356 CAL 13g PROTEIN 10 MINS