Veggie Scramble with Avocado

By on

This Veggie Egg Scramble with Avocado is a quick, Whole30-friendly, high-protein breakfast that keeps you satisfied for hours. It’s fresh, filling, ready in about 10 minutes, and uses vegetables you already have on hand!

279 CAL 12g CARBS 19g FAT 16g PROTEIN 3
Leave a Comment

Some mornings call for a breakfast that really sticks with you, and this Veggie Scramble with Avocado is exactly that kind of meal. It’s loaded with colorful veggies, warm, fluffy eggs, and a generous amount of avocado on top to keep you energized all morning long. Whenever I wake up absolutely starving, this is the breakfast that saves me.

I love this recipe because it tastes like something special but is made with simple ingredients you probably already have in the fridge. And since you can mix and match your favorite vegetables, it’s also a great way to use up that half pepper or leftover broccoli from earlier in the week!

Just make sure to add the tomatoes and avocado because they really make everything pop!

A variety of fresh ingredients on a light countertop: whole eggs, chopped onions, broccoli, diced red bell peppers, grape tomatoes, an avocado, olive oil, and salt.

Before You Get Started

Here are a few handy notes to look over before you start cooking so your scramble turns out light, tender, and delicious.

  • Pick your veggies: Broccoli, bell peppers, onions, tomatoes, and avocado taste great together, but use whatever veggies you have on hand. Sweet potatoes, asparagus, zucchini, spinach, and mushrooms would also be delicious!
  • Choose your oil: Olive oil works well with eggs, but avocado oil or ghee also sauté veggies beautifully.
  • Use fresh or frozen veggies: Frozen broccoli or frozen onions can save time and work just as well as fresh.
  • Adjust your eggs: Use whole eggs, a mix of eggs and egg whites, or all egg whites, depending on your needs.
  • Prep the veggies small: Cutting vegetables into small pieces helps them cook quickly and evenly.

How to Make Veggie Scramble with Avocado

Here is how to bring this fresh, filling scramble together.

1. Sauté the veggies

Heat olive oil in a skillet over medium-high heat, then add the broccoli, bell pepper, and onion. Cook until tender-crisp.

Pro tip: Add a splash of water if the vegetables begin to brown before they soften.

2. Push veggies aside and add eggs

Move the veggies to one side and pour in the whisked eggs. Let them sit slightly before stirring.

3. Scramble gently and combine

Stir the eggs frequently, then fold the veggies in as the eggs finish cooking to your preferred doneness.

4. Finish with toppings

Top with salt, pepper, diced tomatoes, and sliced avocado for a fresh, creamy finish.

Pro tip: Add your toppings right before serving so the tomatoes stay juicy and the avocado stays vibrant.

A plate of scrambled eggs mixed with broccoli, avocado, and tomatoes, beside a fork and knife. Nearby, a bowl of cherry tomatoes, a drink, and a pepper grinder. Pepper sprinkled on eggs.

Recipe Tips and Tricks

Here are some helpful tips to make this veggie scramble taste great every time.

  • Whisk well: Whisking the eggs thoroughly adds air and helps them cook up lighter and fluffier.
  • Stir often: Stir the eggs frequently to avoid overcooking or forming large dry curds.
  • Use fresh herbs: Add cilantro, parsley, or chives for a burst of freshness at the end.
  • Add cheese: Stir in shredded cheddar, feta, or goat cheese if you want a creamier scramble.
  • Try a Mexican version: Add jalapeños, tomatoes, onions, and a spoonful of salsa or guacamole for extra flavor.
  • Swap veggies easily: Mushrooms, spinach, zucchini, asparagus, and sweet potatoes all make great additions.
  • Finish with seasoning: “Everything But The Bagel” seasoning, chili flakes, or taco seasoning make great finishing touches.
  • Make it heartier: Serve with turkey bacon, chicken sausage, or a scoop of beans for extra protein.

Serving Suggestions

Here are some simple and tasty sides that pair well with this scramble so you can build a full, satisfying breakfast.

Storage & Reheating

Here is how to store and reheat your scramble so it stays fresh.

  • Refrigerate: Store the scramble without the avocado in an airtight container for up to 3 days.
  • Freeze: Freezing is not recommended because scrambled eggs change texture when thawed.
  • Reheat: Warm gently on the stove or in the microwave. Add fresh avocado after reheating.
  • Leftovers: Use in breakfast burritos, quesadillas, or stuffed into a pita with spinach.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

This can happen if the veggies release too much moisture. Cook the vegetables until most of the water evaporates before adding the eggs.

 

Lower the heat and stir often. Removing the pan from the heat when the eggs look slightly glossy helps them finish gently.

 

Absolutely. Just skip the cheese or use your favorite dairy-free option. Everything else in the recipe is naturally dairy-free.

 

Try roasted red peppers, salsa, or a spoonful of pico de gallo for similar brightness and flavor.

 

It can be! If you follow this recipe exactly as it is, it is low in carbs and fits in with a ketogenic diet. If you are counting your macros, I would consider using fewer tomatoes to keep the carb count down.

 

A plate of scrambled eggs mixed with vibrant vegetables, including avocado cubes, broccoli, and cherry tomatoes. A small bowl with extra tomatoes is beside it. Two gold forks rest on the plate, creating a fresh, inviting breakfast scene.
The Recipe
Loading Video…

Veggie Scramble with Avocado

279 CAL 12g CARBS 19g FAT 16g PROTEIN 3
PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
Leave a comment
  • Print
  • Download
  • Send to your inbox

Ingredients

US METRICS
  • 2 tsp. olive oil
  • 2 cups broccoli, chopped
  • 1 red pepper, chopped
  • 1/2 cup onion, diced
  • 8 eggs, whisked
  • Salt and pepper
  • 1 tomato, diced
  • 1 avocado

Instructions

(Hide Media)

Switch to prevent your screen from going dark.

1

Heat the olive oil over medium-high heat. Add the broccoli, red pepper, and onion. Cook for 6-8 minutes until tender-crisp, add a few tablespoons of water if burning at all. Push the vegetables to one side of the pan.

Chopped broccoli, red bell pepper, and onion in a black frying pan, ready for cooking. Ingredients are vibrant, creating a fresh, colorful display.
2

Add the eggs and stir frequently to scramble to the desired doneness. Incorporate the veggies as the eggs cook.

A skillet with half filled with raw beaten eggs and the other half with chopped broccoli, onions, and red bell peppers. Ingredients suggest an omelet preparation.
3

Top with salt, pepper, diced tomato, and avocado.

A skillet with vibrant scrambled eggs mixed with broccoli and red bell peppers, accompanied by a spatula. The scene is bright and inviting.

Equipment

This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: 1-1.25 cups
Amount Per Serving
Calories 279
Calories from Fat 175
% Daily Value *
Total Fat 19g
30%
Saturated Fat 4g
22%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 163mg
7%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
23%
Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

user image
About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
0 Comments
On Veggie Scramble with Avocado
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.