Veggie Scramble with Avocado
This Veggie Egg Scramble with Avocado is a quick, Whole30-friendly, high-protein breakfast that keeps you satisfied for hours. It’s fresh, filling, ready in about 10 minutes, and uses vegetables you already have on hand!

Some mornings call for a breakfast that really sticks with you, and this Veggie Scramble with Avocado is exactly that kind of meal. It’s loaded with colorful veggies, warm, fluffy eggs, and a generous amount of avocado on top to keep you energized all morning long. Whenever I wake up absolutely starving, this is the breakfast that saves me.
I love this recipe because it tastes like something special but is made with simple ingredients you probably already have in the fridge. And since you can mix and match your favorite vegetables, it’s also a great way to use up that half pepper or leftover broccoli from earlier in the week!
Just make sure to add the tomatoes and avocado because they really make everything pop!
Before You Get Started
Here are a few handy notes to look over before you start cooking so your scramble turns out light, tender, and delicious.
- Pick your veggies: Broccoli, bell peppers, onions, tomatoes, and avocado taste great together, but use whatever veggies you have on hand. Sweet potatoes, asparagus, zucchini, spinach, and mushrooms would also be delicious!
- Choose your oil: Olive oil works well with eggs, but avocado oil or ghee also sauté veggies beautifully.
- Use fresh or frozen veggies: Frozen broccoli or frozen onions can save time and work just as well as fresh.
- Adjust your eggs: Use whole eggs, a mix of eggs and egg whites, or all egg whites, depending on your needs.
- Prep the veggies small: Cutting vegetables into small pieces helps them cook quickly and evenly.
How to Make Veggie Scramble with Avocado
Here is how to bring this fresh, filling scramble together.
1. Sauté the veggies
Heat olive oil in a skillet over medium-high heat, then add the broccoli, bell pepper, and onion. Cook until tender-crisp.
Pro tip: Add a splash of water if the vegetables begin to brown before they soften.
2. Push veggies aside and add eggs
Move the veggies to one side and pour in the whisked eggs. Let them sit slightly before stirring.
3. Scramble gently and combine
Stir the eggs frequently, then fold the veggies in as the eggs finish cooking to your preferred doneness.
4. Finish with toppings
Top with salt, pepper, diced tomatoes, and sliced avocado for a fresh, creamy finish.
Pro tip: Add your toppings right before serving so the tomatoes stay juicy and the avocado stays vibrant.
Recipe Tips and Tricks
Here are some helpful tips to make this veggie scramble taste great every time.
- Whisk well: Whisking the eggs thoroughly adds air and helps them cook up lighter and fluffier.
- Stir often: Stir the eggs frequently to avoid overcooking or forming large dry curds.
- Use fresh herbs: Add cilantro, parsley, or chives for a burst of freshness at the end.
- Add cheese: Stir in shredded cheddar, feta, or goat cheese if you want a creamier scramble.
- Try a Mexican version: Add jalapeños, tomatoes, onions, and a spoonful of salsa or guacamole for extra flavor.
- Swap veggies easily: Mushrooms, spinach, zucchini, asparagus, and sweet potatoes all make great additions.
- Finish with seasoning: “Everything But The Bagel” seasoning, chili flakes, or taco seasoning make great finishing touches.
- Make it heartier: Serve with turkey bacon, chicken sausage, or a scoop of beans for extra protein.
Serving Suggestions
Here are some simple and tasty sides that pair well with this scramble so you can build a full, satisfying breakfast.
- Blueberry Banana Smoothie: Adds natural sweetness and a refreshing contrast to the warm scramble.
- Whole Wheat Toast or English Muffins: The perfect base for scooping up the eggs and veggies.
- Turkey Bacon or Turkey Breakfast Sausage: Adds extra protein and crunch to round out the meal.
- Red Pepper Feta Muffins: A savory side that pairs beautifully with eggs and avocado.
- Roasted Breakfast Potatoes: Crisp potatoes add heartiness and balance the light, fluffy eggs.
Storage & Reheating
Here is how to store and reheat your scramble so it stays fresh.
- Refrigerate: Store the scramble without the avocado in an airtight container for up to 3 days.
- Freeze: Freezing is not recommended because scrambled eggs change texture when thawed.
- Reheat: Warm gently on the stove or in the microwave. Add fresh avocado after reheating.
- Leftovers: Use in breakfast burritos, quesadillas, or stuffed into a pita with spinach.
Frequently Asked Questions
Here are some of the most commonly asked questions about this recipe:
Why are my scrambled eggs turning watery?
This can happen if the veggies release too much moisture. Cook the vegetables until most of the water evaporates before adding the eggs.
How do I keep my eggs from overcooking?
Lower the heat and stir often. Removing the pan from the heat when the eggs look slightly glossy helps them finish gently.
Can I make this dairy-free?
Absolutely. Just skip the cheese or use your favorite dairy-free option. Everything else in the recipe is naturally dairy-free.
What can I use instead of tomatoes?
Try roasted red peppers, salsa, or a spoonful of pico de gallo for similar brightness and flavor.
Is this egg scramble keto-friendly?
It can be! If you follow this recipe exactly as it is, it is low in carbs and fits in with a ketogenic diet. If you are counting your macros, I would consider using fewer tomatoes to keep the carb count down.
Veggie Scramble with Avocado
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Ingredients
- 2 tsp. olive oil
- 2 cups broccoli, chopped
- 1 red pepper, chopped
- 1/2 cup onion, diced
- 8 eggs, whisked
- Salt and pepper
- 1 tomato, diced
- 1 avocado
Instructions
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Equipment
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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