Veggie Scramble with Avocado

By on
279 CALORIES 12g CARBS 19g FAT 16g PROTEIN
4
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(7 PointsPlus®)

We all ( I think!) have mornings when we wake up absolutely starving. You know what I mean, where it feels like your stomach was growling so loud it woke you up from a dead sleep? Well on those mornings, I find the best solution for me is something packed with protein and healthy fats. When I reach for something more carbohydrate heavy like cereal or oatmeal, I need a snack within the hour; but when I reach for things like eggs and avocado, I stay full much longer. On those days, this quick veggie scramble is a delicious and quick breakfast. You can use any vegetables you have on hand, just make sure to add the tomatoes and avocado, it really makes everything pop.

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The Recipe

Veggie Scramble with Avocado

PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 2 tsp. olive oil
  • 2 cups broccoli, chopped
  • 1 U red pepper, chopped
  • 1/2 cup onion, diced
  • 8 U eggs, whisked
  • Salt and pepper
  • 1 U tomato, diced
  • 1 U avocado

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Instructions

  1. Heat the olive oil over medium high heat.
  2. Add the veggies and cook for 3-4 minutes until tender crisp.
  3. Add the eggs and stir frequently to scramble to desired doneness.
  4. Top with salt, pepper, diced tomato, and avocado.
Nutritional Facts
Serving Size: 1-1.25 cups
Amount Per Serving
Calories 279
Calories from Fat 175
% Daily Value *
Total Fat 19g
30%
Saturated Fat 4g
22%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 163mg
7%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
23%
Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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