Name: Sunday Slow Cooker: Simple Slow Cooker Pork
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Yield: 6
Ingredients: 2.5 lbs extra lean pork tenderloin; 2 cups low sodium chicken broth; 2 garlic cloves, minced; 2 tsp cumin; 1 tsp paprika; 1 tsp oregano; 2 tbsp Worcestershire sauce; Salt and pepper

By Kristen Mccaffrey on Jul 26, 2014

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205 CALORIES 1.7g CARBS 4.5g FAT 33.3g PROTEIN

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Sunday Slow Cooker: Simple Slow Cooker Pork Recipe

Slow cooked pork ranks up there as one of my favorite foods. Tender, delicious, packed with flavor, and low in calories when made with lean tendeloin – it’s easy, versatile, and so so tasty. This basic recipe makes a tasty pork dish all on it’s own but crisped up in the broiler and then tossed with barbecue or honey and orange, and you have a killer combination. Use leftovers in tacos, burritos, a simple ragu, salads, or sandwiches.

The Recipe

Sunday Slow Cooker: Simple Slow Cooker Pork

PREP TIME: 5 Min

COOK TIME: 8 Hours

TOTAL TIME: 8 Hours, 5 Min

Dinner

Ingredients

SERVINGS:

UNITS: US METRICS

2.5 lbs extra lean pork tenderloin
2 cups low sodium chicken broth
2 U garlic cloves, minced
2 tsp cumin
1 tsp paprika
1 tsp oregano
2 tbsp Worcestershire sauce
Salt and pepper

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Nutritional Facts

Serving Size: 2/3 cup (315g)

Amount Per Serving

Calories 205

Calories from Fat 63

% Daily Value *

Total Fat 4.5g

11%

Saturated Fat 2g

11%

Monounsaturated Fat 3g

Polyunsaturated Fat 1g

Cholesterol 180mg

60%

Sodium 350mg

15%

Total Carbohydrate 1.7g

Dietary Fiber 0g

Sugars 2g

Protein 33.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Add everything to the slow cooker and cook on low for 8 hours.

Shred or slice. You are going to use half of the recipe for tonight and half for dinner on Tuesday.

For crispy pork (recommended!): Preheat the broiler and spread out the pork on a baking sheet. Broil for 4-5 minutes until nice and crispy.

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3 Blue

3 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 2/3 cup (315g)

Amount Per Serving

Calories 205

Calories from Fat 63

% Daily Value *

Total Fat 4.5g

11%

Saturated Fat 2g

11%

Monounsaturated Fat 3g

Polyunsaturated Fat 1g

Cholesterol 180mg

60%

Sodium 350mg

15%

Total Carbohydrate 1.7g

Dietary Fiber 0g

Sugars 2g

Protein 33.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

How to Eat It: Plain: Eat it as is! It’s delicious all on it’s own. BBQ: Toss tonight’s pork with 1 cup of your favorite BBQ sauce, adjusting points and calories accordingly. Honey Orange: Stir together the juice of 1 orange and 2 tbsp. honey. Mix into pork and then broil until crispy.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.