Pork Fried Rice

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395 CALORIES 45g CARBS 9g FAT 33g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(10 PointsPlus®)
Overall I have pretty much fallen in love with living in Southern California. The weather is amazing, there is so much to do, the produce and food scene is incredible, but we are missing one thing - good ole East coast style Chinese food. Out here Panda Express seems to be the reigning king for American style Chinese food and in my eyes, it can't even compete with my beloved New England Chinese restaurants. And the dish I probably miss the most - pork fried rice. Now this version is definitely a healthier take, but it satisfies my craving every time. Now if only I could find some duck sauce.

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The Recipe

Pork Fried Rice

PREP TIME: 15 Min
COOK TIME: 15 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 cup brown rice
  • 2 tsp. vegetable oil
  • 1 tsp. sesame oil
  • 1 U egg
  • 2 U egg whites
  • 1 lb. lean pork tenderloin, cut into thin strips
  • 4 U green onions, chopped
  • 1 cups green cabbage, shredded
  • 1 cup frozen peas and carrots
  • 1/2 U red pepper, chopped
  • 1 tbsp. ginger, minced
  • 4 U cloves garlic, minced
  • 2 tbsp. soy sauce

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Instructions

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1

Cook the brown rice according to package directions. Set aside.

2

Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp. of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.

3

Add the pork. Cook for 2-3 minutes on each side or until just cooked. Remove and set aside.

4

Add the remaining vegetable oil and sesame oil to the hot pan. Add the green onions, cabbage, red pepper, peas and carrots, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.

5

Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.

6

Add the pork, soy sauce, and egg. Stir together and cook for 1 more minute.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 395
Calories from Fat 79
% Daily Value *
Total Fat 9g
13%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 120mg
40%
Sodium 591mg
26%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Sugars 2g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

This recipe is written as a main dish with a serving of 1.5 cups. You could easily turn this into a side dish for less calories.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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