Pork Fried Rice - Slender Kitchen
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Pork Fried Rice

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386
Calories 
44g
Carbs 
9g
Fat 
32g
Protein 
8
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

Overall I have pretty much fallen in love with living in Southern California. The weather is amazing, there is so much to do, the produce and food scene is incredible, but we are missing one thing - good ole East coast style Chinese food. Out here Panda Express seems to be the reigning king for American style Chinese food and in my eyes, it can't even compete with my beloved New England Chinese restaurants. And the dish I probably miss the most - pork fried rice. Now this version is definitely a healthier take, but it satisfies my craving every time. Now if only I could find some duck sauce.

Prep Time

Pork Fried Rice

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 cup brown rice
  • 2 tsp. vegetable oil
  • 1 tsp. sesame oil
  • 1 U egg
  • 2 U egg whites
  • 1 lb. lean pork tenderloin, cut into thin strips
  • 5 U green onions, chopped
  • 2 cups green cabbage, shredded
  • 1 tbsp. ginger, minced
  • 4 U cloves garlic, minced
  • 2 tbsp. soy sauce

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 386
Calories from Fat 77
% Daily Value *
Total Fat 9g
13%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 120mg
40%
Sodium 567mg
25%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
14%
Sugars 2g
Protein 32g

Directions

  1. Cook the brown rice according to package directions. Set aside.
  2. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp. of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
  3. Add the pork. Cook for 2-3 minutes on each side or until just cooked. Remove and set aside.
  4. Add the remaining vegetable oil and sesame oil to the hot pan. Add the green onions, cabbage, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
  5. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
  6. Add the pork, soy sauce, and egg. Stir together and cook for 1 more minute.
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Notes

This recipe is written as a main dish with a serving of 1.5 cups. You could easily turn this into a side dish for less calories.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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