Our Latest Recipes, Blog Posts, and Articles

Broiled spicy barbecue chicken thighs on a plate with cilantro and a salad on the side.

Easy Spicy Barbecue Chicken Thighs

268 CAL 23g PROTEIN 3:15 HRS
Sausage pasta with cauliflower, garlic, and tomatoes on a plate with Parmesan cheese.

Garlic Sausage Pasta with Cauliflower

342 CAL 20g PROTEIN 30 MINS
Garlic Parmesan shrimp on a plate with pieces of Parmesan cheese and greens.

Garlic Parmesan Shrimp

214 CAL 33g PROTEIN 15 MINS
Asparagus frittata with mushrooms and feta cheese on a baking rack with rosemary.

Asparagus, Mushroom, and Feta Frittata

242 CAL 20g PROTEIN 30 MINS
Cauliflower fried rice with cabbage, carrots, eggs, and green onions on a plate with chopsticks.

Cauliflower Fried Rice

110 CAL 6g PROTEIN 20 MINS
Slow cooker chicken cacciatore in a bowl with tomato sauce, chicken, mushrooms, and peppers over quinoa.

Slow Cooker Chicken Cacciatore

183 CAL 24g PROTEIN 6:10 HRS
Spicy peanut chicken with vegetables in aa thick sauce in a bowl with rice.

Spicy Peanut Chicken

297 CAL 34g PROTEIN 25 MINS
Slow cooker butternut squash served in a wooden bowl.

Slow Cooker Brown Sugar Butternut Squash

154 CAL 2g PROTEIN 4:15 HRS
Healthy zucchini lasagna in a glass baking dish with melted cheese on top.

Healthy Zucchini Lasagna

254 CAL 15g PROTEIN 1:05 HRS
Health apple crisp made in the slow cooker and served on a plate.

Healthy Slow Cooker Apple Crisp

246 CAL 1g PROTEIN 4:15 HRS
Slow cooker Tuscan turkey sloppy joes on a roll with shredded cheese.

Slow Cooker Tuscan Turkey Sloppy Joes

280 CAL 36g PROTEIN 4:10 HRS