Our Latest Recipes, Blog Posts, and Articles

Roasted parsnips with browned edges in a bowl with dried herbs and spices.

Roasted Parsnips

117 CAL 1g PROTEIN 35 MINS
Picadillo with potatoes, carrots, and chipotle tomato sauce in a bowl with rice, tortillas, and cilantro.

Picadillo

267 CAL 28g PROTEIN 1:0 HRS
Slow cooker salsa verde chicken in a bowl with shredded chicken, green salsa, and fresh cilantro.

Slow Cooker Salsa Verde Chicken

230 CAL 39g PROTEIN 4:05 HRS
Korean chicken with spinach, rice, and hot sauce on a plate with chopsticks.

Korean Chicken

254 CAL 30g PROTEIN 1:0 HRS
Crispy baked potato wedges on a cooking sheet with paprika, garlic powder, salt, and pepper.

Crispy Baked Potato Wedges

196 CAL 4g PROTEIN 45 MINS
Microwave omelet with broccoli and cheese in a green bowl.

Microwave Broccoli Cheddar Omelet

163 CAL 19g PROTEIN 5 MINS
Dill Salmon Burgers with yogurt sauce and dressing on a whole wheat bun.

Dill Salmon Burgers

222 CAL 27g PROTEIN 20 MINS
Banana muffins with quinoa and chia seeds with a sliced banana on top stacked on a plate.

Banana Quinoa Chia Muffins

195 CAL 6g PROTEIN 40 MINS
Creamy Cajun Chicken Pasta with peppers, onions, chicken breast, and a creamy cajun sauce in a bowl.

Creamy Cajun Chicken Pasta

385 CAL 27g PROTEIN 35 MINS
Mexican shrimp with black beans, corn, tomatoes, cilantro, and fresh lime juice.

Mexican Shrimp Skillet

257 CAL 31g PROTEIN 15 MINS
Banana flax pancakes on a plate with syrup on the side.

Banana Flax Pancakes

313 CAL 17g PROTEIN 10 MINS