Our Latest Recipes, Blog Posts, and Articles

Microwave omelet with broccoli and cheese in a green bowl.

Microwave Broccoli Cheddar Omelet

163 CAL 19g PROTEIN 5 MINS
Dill Salmon Burgers with yogurt sauce and dressing on a whole wheat bun.

Dill Salmon Burgers

222 CAL 27g PROTEIN 20 MINS
Banana muffins with quinoa and chia seeds with a sliced banana on top stacked on a plate.

Banana Quinoa Chia Muffins

195 CAL 6g PROTEIN 40 MINS
Creamy Cajun Chicken Pasta with peppers, onions, chicken breast, and a creamy cajun sauce in a bowl.

Creamy Cajun Chicken Pasta

385 CAL 27g PROTEIN 35 MINS
Mexican shrimp with black beans, corn, tomatoes, cilantro, and fresh lime juice.

Mexican Shrimp Skillet

257 CAL 31g PROTEIN 15 MINS
Banana flax pancakes on a plate with syrup on the side.

Banana Flax Pancakes

313 CAL 17g PROTEIN 10 MINS
Roasted Asian broccoli cooked until the edges brown with soy sauce, sesame sauce, rice vinegar, and ginger.

Roasted Asian Broccoli

67 CAL 3g PROTEIN 25 MINS
Creamy chicken tortellini in a creamy tomato sauce with fresh spinach in a bowl with a wooden spoon.

Creamy Chicken Tortellini with Spinach

524 CAL 41g PROTEIN 30 MINS
Baked Greek Yogurt Parmesan Chicken with herbs, lemon juice, Parmesan cheese, and garlic on a blue plate.

Greek Yogurt Parmesan Chicken

233 CAL 40g PROTEIN 50 MINS
Asian ground turkey stir fry with kale, carrots, broccoli, and soy sauce in two bowls.

Asian Ground Turkey Stir Fry

234 CAL 29g PROTEIN 20 MINS