Our Latest Recipes, Blog Posts, and Articles

Sweet potato spinach egg muffin frittatas in a muffin tin with eggs, egg whites, spinach, and sweet potatoes.

Sweet Potato and Spinach Egg Muffins

135 CAL 12g PROTEIN 30 MINS
Tomato coconut curry chickpea stew with coconut milk, tomatoes, chickpeas, spinach, and potatoes in a bowl.

Tomato Coconut Curry Chickpea Stew

335 CAL 14g PROTEIN 40 MINS
Roasted carrots and turnips with herbs in a glass container.

Roasted Carrots and Turnips

139 CAL 2g PROTEIN 40 MINS
Healthy Cinnamon Banana Bread sliced on a plate with the whole loaf on the side.

Healthy Cinnamon Banana Bread

157 CAL 3g PROTEIN 1:10 HRS
Chicken sausage pasta with broccoli on a plate with parmesan cheese and a fork.

Chicken Sausage Pasta with Broccoli

422 CAL 25g PROTEIN 25 MINS
Buffalo ranch chicken wrap with celery, carrots, buffalo dressing, and ranch seasoning in a wrap with spinach.

Buffalo Ranch Chicken Wraps

243 CAL 28g PROTEIN 10 MINS
Black bean corn salad with lime dressing, canned black beans, tomatoes, corn, cilantro, and bell peppers.

Black Bean and Corn Salad

137 CAL 6g PROTEIN 15 MINS
Crispy polenta with asparagus in a creamy tomato sauce on a clear plate with herbs.

Crispy Polenta with Asparagus

225 CAL 10g PROTEIN 20 MINS
Tomato braised chicken thighs in a skillet with rice and tomatoes.

Tomato Braised Chicken Thighs

276 CAL 33g PROTEIN 50 MINS