Our Latest Recipes, Blog Posts, and Articles

Zucchini and Ground Turkey Pizza Boats in a glass baking dish.

Zucchini and Ground Turkey Pizza Boats

228 CAL 24g PROTEIN 35 MINS
Healthy Sesame Chicken in a skillet with green onions with white rice and broccoli on the side.

Healthy Sesame Chicken

255 CAL 33g PROTEIN 30 MINS
Baked egg rolls with cabbage, carrots, and ground chicken cut in half on a plate with oyster sauce.

Baked Egg Rolls

130 CAL 8g PROTEIN 35 MINS
Tofu cauliflower fried rice with assorted vegetables, green onions, and soy sauce in a bowl with chopsticks.

Tofu Cauliflower Fried Rice

252 CAL 18g PROTEIN 25 MINS
Spaghetti squash gratin in a glass baking dish with parmesan cheese and basil.

Spaghetti Squash Au Gratin

82 CAL 5g PROTEIN 1:30 HRS
Parsnip fries cut into match sticks with spices on a wooden cutting board with kethcup.

Baked Parsnip Fries

117 CAL 1g PROTEIN 25 MINS
Sheet pan Asian chicken stir fry with chicken breast, peppers, broccoli, and other veggies on a sheet pan.

Sheet Pan Asian Chicken Stir Fry

297 CAL 32g PROTEIN 20 MINS
Healthy Peppermint Mocha in a mug with a candy cane and whipped cream.

Healthy Peppermint Mocha

62 CAL 3g PROTEIN 5 MINS
Cauliflower shrimp fried rice with cabbage, carrots, green onions, and soy sauce in a skillet.

Cauliflower Shrimp Fried Rice

235 CAL 29g PROTEIN 20 MINS
Broiled spicy barbecue chicken thighs on a plate with cilantro and a salad on the side.

Easy Spicy Barbecue Chicken Thighs

268 CAL 23g PROTEIN 3:15 HRS
Sausage pasta with cauliflower, garlic, and tomatoes on a plate with Parmesan cheese.

Garlic Sausage Pasta with Cauliflower

342 CAL 20g PROTEIN 30 MINS
Garlic Parmesan shrimp on a plate with pieces of Parmesan cheese and greens.

Garlic Parmesan Shrimp

214 CAL 33g PROTEIN 15 MINS