Our Latest Recipes, Blog Posts, and Articles

Protein waffles made with oatmeal on a plate with strawberries.

Protein Packed Oat Waffles

180 CAL 20 MINS
Sriracha teriyaki chicken skewers on a plate with chopped cilantro.

Sriracha Teriyaki Chicken Skewers

257 CAL 1:25 HRS
Stovetop lasagna with mushrooms, spinach, melted cheese, and marinara sauce in a skillet.

Stovetop Spinach and Mushroom Lasagna

347 CAL 50 MINS
Low carb waffles made with almond and coconut flour on a plate with blueberries.

Low Carb Waffles

301 CAL 25 MINS
Skillet lemon oregano chicken in a cast iron skillet with parsley.

Skillet Lemon Oregano Chicken

232 CAL 40 MINS
Slow Cooker Balsamic Beef Roast

Slow Cooker Balsamic Beef Roast

225 CAL 8:05 HRS
Instant Pot Chicken Tikka Masala in a creamy curry coconut milk with fresh cilantro and chicken breast.

Instant Pot Chicken Tikka Masala

301 CAL 30 MINS
Baked Italian salmon with Italian seasoning, basil, and fresh tomato salsa.

16 Healthy Baked Salmon Recipes

Stir fried edamame in a wooden bowl served with soy sauce and sesame seeds.

Sesame Soy Edamame

183 CAL 15 MINS
Fruit and Nut bars in a baking dish with cheerios, dried fruits, and mixed nuts.

Homemade Fruit and Nut Bars

85 CAL 30 MINS