Our Latest Recipes, Blog Posts, and Articles

Microwave Pumpkin Custard

Microwave Pumpkin Custard

123 CAL 7g PROTEIN 6 MINS
Slow Cooker Vegetarian Lasagna soup with noodles, zucchini, and more.

Vegetarian Slow Cooker Lasagna Soup

313 CAL 25g PROTEIN 4:35 HRS
Slow Cooker Mediterranean Chicken with roasted red peppers, olives, capers, and more in a skillet.

Slow Cooker Mediterranean Chicken

264 CAL 30g PROTEIN 4:10 HRS
Instant Pot Honey Garlic Chicken on a bed of rice with green beans.

Instant Pot Honey Garlic Chicken

234 CAL 30g PROTEIN 30 MINS
Whole30 Cilantro lime fish recipe with salmon, garlic, cilantro, butter, and limes.

Twenty Five Whole30 Fish Recipes

Low carb eggplant Parmesan in a glas baking dish with melted cheese and sauce.

Low Carb Eggplant Parmesan

277 CAL 13g PROTEIN 45 MINS
Corn chowder made with fresh corn, cauliflower, onions, milk, and spices in two bowls with bread on the side.

Corn Chowder (Lightened Up)

299 CAL 12g PROTEIN 40 MINS
Chicken Teriyaki Meatballs on a bed of brown rice with green onions.

Chicken Teriyaki Meatballs

271 CAL 24g PROTEIN 30 MINS
Roasted parmesan summer squash on a baking sheet after being cooked.

Roasted Parmesan Summer Squash

83 CAL 4g PROTEIN 30 MINS
Low carb Parmesan zucchini fries on a baking dish with marinara sauce.

Seventy Eight Low Carb Side Dishes