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Meal plan for a week with breakfast, lunch, and dinner ideas.

Meal Planning 101

Lemon Blueberry Chia Pancakes

Lemon Blueberry Chia Pancakes

257 CAL 20 MINS
Creamy ricotta spaghetti squash in a wooden bowl with fresh basil on top.

Creamy Ricotta Spaghetti Squash

129 CAL 25 MINS
Slow cooker buffalo chicken quinoa meatballs on a plate covered in orange buffalo sauce.

Buffalo Chicken and Quinoa Meatballs

250 CAL 4:30 HRS
Persian chicken kabobs marinated in yogurt and spices and served over a couscous salad.

Persian Chicken Kabobs

202 CAL 4:25 HRS
Grilled summer vegetables with zucchini, yellow squash, cherry tomatoes, red onion, and red bell peppers on a cutting board.

Grilled Summer Vegetables

139 CAL 30 MINS
Garlic cilantro brown rice in a bowl with fresh cilantro leaves and lime wedges.

Garlic Cilantro Brown Rice

134 CAL 45 MINS
Foil baked salmon with asparagus, lemon, and dill on two plates.

Foil Baked Salmon with Asparagus

407 CAL 35 MINS
Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

254 CAL 4:05 HRS