Our Latest Recipes, Blog Posts, and Articles

Coconut chia seed pudding with banana slices on top.

Banana Coconut Chia Seed Pudding

256 CAL 4g PROTEIN 4:05 HRS
Southwestern Turkey and bacon salad with corn and black beans in a bowl.

Southwestern Turkey BLTA Salad

560 CAL 48g PROTEIN 10 MINS
Chicken and bean enchiladas in a casserole dish with melted cheese on top.

Chicken and Black Bean Enchiladas

367 CAL 38g PROTEIN 1:05 HRS
Slow Cooker Korean Pork served in corn tortillas with slaw and hot sauce.

Slow Cooker Shredded Korean Pork

251 CAL 37g PROTEIN 8:10 HRS
Blackened chicken salad served in lettuce wraps.

Blackened Chicken Salad

174 CAL 19g PROTEIN 10 MINS
Cajun salmon on a bed of quinoa with asparagus.

Cajun Salmon

350 CAL 31g PROTEIN 15 MINS
Low carb chia and flaxseed oatmeal in a glass jar with raspberries.

Low Carb Oatmeal with Flax and Chia

350 CAL 20g PROTEIN 4:05 HRS
Thai peanut chicken skewers with green onions and peanut sauce on a plate.

Thai Chicken Skewers

292 CAL 39g PROTEIN 4:15 HRS
Roasted cauliflower steaks with chimichurri sauce drizzled on top.

Roasted Cauliflower Steaks

167 CAL 6g PROTEIN 30 MINS
Healthy Eggplant Parmesan in a casserole dish with tomato sauce and melted cheese.

Healthy Eggplant Parmesan

290 CAL 12g PROTEIN 55 MINS