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Low carb waffles made with almond and coconut flour on a plate with blueberries.

Low Carb Waffles

Fluffy and delicious low carb waffles made with almond flour, coconut flour, and a touch of cinnamon are the perfect keto waffles. Sweet and savory...

301 CAL25 MINS
Whole30 Breakfast salad with sausage, boiled eggs, avocado, butternut squash, and mushrooms.

Whole30 Breakfast Salad with Sausage

Sick and tired of scrambled and fried eggs every morning? Try this delicious breakfast salad with sausage, butternut squash, mushrooms, and avocado.

413 CAL30 MINS
Low carb protein pancakes with cottage cheese served on a plate with berries.

Low Carb Protein Pancakes (No Protein Powder!)

With over 26 grams of natural protein, these easy blender pancakes are perfect for anyone looking for a low carb or keto friendly pancake.

283 CAL20 MINS
Bacon, zucchini, and cheese egg muffins in a muffin tin.

Bacon, Zucchini, and Cheese Egg Muffins

These twenty minute egg muffins packed with crispy bacon, zucchini, and cheese are the perfect make ahead breakfast or snack. Packed with protein.

145 CAL35 MINS
Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

Lemon Chia Seed Pudding is thick, creamy, and packed with lemon flavor. These are made with chia seeds, almond milk, yogurt, lemon juice, and honey...

254 CAL4:05 HRS
Apple pie chia seed pudding in two glasses with sliced apples and chia seeds.

Apple Pie and Almond Butter Chia Seed Pudding

This easy twist on chia seed pudding combines this low carb, healthy pudding with warm diced apples, cinnamon, and melted almond butter.

333 CAL4:05 HRS
Veggie scramble with broccoli, tomatoes, onions, red pepper, and topped with avocado.

Veggie Scramble with Avocado

This protein-packed vegetable egg scramble is ready in less than 10 minutes! Packed with broccoli, bell peppers, tomatoes, and avocado. Filling and...

279 CAL20 MINS
Tomato Basil and Parmesan Egg Mug

Tomato Basil and Parmesan Egg Mug

I prepare some type of egg mug almost every week. Usually it's for breakfast, sometimes it's to wrap up in a sandwich for and a quick lunch or dinner...

Greek Yogurt Breakfast Bowl

Greek Yogurt Breakfast Bowl

Creamy Greek yogurt is topped with berries, ground flaxseed meal, and melted peanut butter for the perfect breakfast Greek Yogurt Bowl. I tend to be...

Egg, Zucchini, and Cheese Muffins

Egg, Zucchini, and Cheese Muffins

Egg muffins are my of the breakfasts I make most often when I know I have a busy week ahead of me. Not only can they be customized in a million...

141 CAL30 MINS
Turkey Sausage, Spinach, and Egg White Wrap

Turkey Sausage, Spinach, and Egg White Wrap

I am always on the lookout for new breakfast ideas, particularly those that I can make in a matter of minutes and shove in my mouth as I run out the...

266 CAL10 MINS
Low Carb Coconut Pancakes

Low Carb Coconut Pancakes

Remember the coconut muffins I shared on Monday? Well I am going to let you in on a little secret. The batter also works great for pancakes; and just...

231 CAL20 MINS