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Chocolate chia seed pudding in a glass with a sprig of mint.

Chocolate Chia Seed Pudding

This healthy chocolate chia seed pudding is perfect for breakfast or dinner! Made without any refined sugars and tastes just like a delicious...

265 CAL 4:05 HRS
Low carb chia and flaxseed oatmeal in a glass jar with raspberries.

Low Carb Oatmeal with Flax and Chia

Low Carb Oatmeal with Flax and Chia is a low carb alternative for when you are missing oatmeal. Made with a combination of chia seeds and flax seeds,...

350 CAL 4:05 HRS
Yogurt chia seed pudding in a glass with a fresh blackberry.

Yogurt Chia Seed Pudding

Add extra protein, flavor, and probiotics to your chia seed pudding by adding yogurt! Use any style or flavor of yogurt to create the creamiest,...

208 CAL 4:05 HRS
Low carb waffles made with almond and coconut flour on a plate with blueberries.

Low Carb Waffles

Fluffy and delicious low carb waffles made with almond flour, coconut flour, and a touch of cinnamon are the perfect keto waffles. Sweet and savory...

301 CAL 25 MINS
Breakfast salad with sausage, boiled eggs, avocado, butternut squash, and mushrooms.

Breakfast Salad

Sick and tired of scrambled and fried eggs every morning? Try this delicious breakfast salad with sausage, butternut squash, mushrooms, and avocado.

413 CAL 30 MINS
Bacon, zucchini, and cheese egg muffins in a muffin tin.

Bacon, Zucchini, and Cheese Egg Muffins

These twenty minute egg muffins packed with crispy bacon, zucchini, and cheese are the perfect make ahead breakfast or snack. Packed with protein.

145 CAL 35 MINS
Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

Lemon Chia Seed Pudding is thick, creamy, and packed with lemon flavor. These are made with chia seeds, almond milk, yogurt, lemon juice, and honey...

254 CAL 4:05 HRS
Veggie scramble with broccoli, tomatoes, onions, red pepper, and topped with avocado.

Veggie Scramble with Avocado

This protein-packed vegetable egg scramble is ready in less than 10 minutes! Packed with broccoli, bell peppers, tomatoes, and avocado. Filling and...

279 CAL 20 MINS
Low carb coconut pancakes on a plate with sliced peaches.

Low Carb Coconut Pancakes

These delicious protein-packed coconut flour pancakes are low-carb and keto friendly. They come out fluffy every time and make the perfect healthy...

231 CAL 20 MINS
Low Carb Chocolate Almond Chia Seed Pudding

Low Carb Chocolate Almond Chia Seed Pudding

Low Carb Chocolate Almond Chia Seed Pudding is a sweet treat that can be enjoyed for breakfast or dessert. This low carb chia pudding made with almond...

234 CAL 4:05 HRS
Low Carb Yogurt Parfait with Strawberries, Flax, and Chia Seeds

Low Carb Yogurt Parfait with Strawberries, Flax, and Chia Seeds

This Low Carb Yogurt Parfait is packed with strawberries, flax, chia seeds, and yogurt for an easy breakfast that is egg free. Great for meal prep...

306 CAL 4:05 HRS
Low Carb Lemon Chia Seed Muffins

Low Carb Lemon Chia Seed Muffins

Low Carb Lemon Chia Seed Muffins made with coconut flour are the perfect low carb muffins. They are moist, packed with lemon flavor, and have only 5...

154 CAL 40 MINS